***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Video Length: 04:38
Uploaded By: blogilates
View Count: 2,331,118
15 Minute Arm Burnout (weightless upper body workout)
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!
Video Length: 17:00
Uploaded By: blogilates
View Count: 3,789,352
POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video
www.blogilates.com This Pilates workout video reveals Lady Gaga's rockin' ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop ...
Video Length: 10:57
Uploaded By: blogilates
View Count: 931,678
How I lost 17.5 pounds in 12 Weeks | My 90 Day Journey
Over 90 days ago, I had a breakdown. I realized after years of being in the public eye, I was no longer living the life I wanted. I spent a long time carefully ...
Video Length: 28:33
Uploaded By: blogilates
View Count: 1,609,046
High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 1 Gram of Sugar per ServingEach Serving Provides 30% DV of CalciumLow Carb – 9g Net Carbs*Cholesterol ...
What's In My Fridge | Healthy Eating ??
In today's video, I share with you the healthy foods that I love to fill my fridge with! xo Previous video http://bit.ly/2nQ1794 ------------------------------ LET'S CHAT!
Video Length: 08:45
Uploaded By: Charisse Christine
View Count: 33,347
GET SHREDDED ABS IN 4 WEEKS - LOSE BELLY FAT AT HOME
Ready to take your abs goals to a whole new level? Today's belly fat burn workout is just what you need if you're looking for a ...
Video Length: 36:33
Uploaded By: Roberta's Gym
View Count: 71,512
Summer Workout for fat burning weight loss - how to get flat stomach - six pack (female & male)
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Tone
Video Length: 08:19
Uploaded By: passion4profession
View Count: 1,844,944