How to Get Rid of Belly Fat & Flatten Stomach ? | Tips, Tricks & 6 Ab Exercises That WORK!



Everything you need to know is below:

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Facebook: https://www.facebook.com/amynicolaox

Check out this helpful Weight Loss Guide: http://3weekweightlossprogram.com

Skip ahead to Ab Workouts at; 7:00

*Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:
https://www.youtube.com/watch?v=irKf9...

*Watch my WEIGHT LOSS STORY to see how I lost 78lbs: https://www.youtube.com/watch?v=yY4fC...

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5H...

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
https://www.youtube.com/watch?v=1OAxj...

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
https://www.youtube.com/watch?v=L5lwZ...

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_X...

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6h...

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08...

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS:
https://www.youtube.com/watch?v=REG9i...

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
https://www.youtube.com/watch?v=yfzui...

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61...

*Watch WHAT'S IN MY GYM BAG:
https://www.youtube.com/watch?v=8EghC...

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
https://www.youtube.com/watch?v=UI7Y1...

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
https://www.youtube.com/watch?v=a2Y5j...

*Watch WHAT'S IN MY FRIDGE:
https://www.youtube.com/watch?v=YGZO8...

*Watch HOW TO BREAK & AVOID A PLATEAU:
https://www.youtube.com/watch?v=YM4oJ...

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
https://www.youtube.com/watch?v=r_QCM...

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):
https://www.youtube.com/watch?v=Bzxp_...

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
https://www.youtube.com/watch?v=30Mes...

At one point I thought it would be impossible for me to achieve a flat stomach, but if I can do it, you can and will too! Stick with it and be patient as I know it can take a while :)

The tips and workouts shown in this video are gender neutral, however biologically women tend to store more fat in their abdomen than men. Remember, you can't SPOT REDUCE fat, so overall fat loss and almost more importantly a CLEAN diet will help you reach your flat stomach goals.

*Just want to clear something up since a few people have asked.. I have not had any surgeries or a tummy tuck. My weight loss journey is still a work in progress, but has been 100% natural. I don't have anything against those who have surgery, but personally I have and will continue to be nothing but transparent with you guys in these videos (had I had one, I would've documented it, not hidden it).

I'm wearing...
FACE: Armani Luminous Silk, Hourglass Diffused Light, MAC Pro Longwear NC30 Prep? Light Boost
EYES: Lorac Pro Palette
CHEEKS: NARS Madly
LIPS: MAC RiRi Woo
NAILS: Essie Wicked

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

Video Length: 10:47
Uploaded By: amynicolaox
View Count: 2,623,923


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by amynicolaox
Weight Loss MOTIVATION ? How I Lost 80lbs | Tips, Tricks & Photos!
Weight Loss MOTIVATION ? How I Lost 80lbs | Tips, Tricks & Photos!
Everything you need to know is below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: ...
Video Length: 15:00
Uploaded By: amynicolaox
View Count: 696,117

How To Banish Belly Bloat & Flatten Stomach WITHOUT EXERCISE | Weight Loss Tips & Photos
How To Banish Belly Bloat & Flatten Stomach WITHOUT EXERCISE | Weight Loss Tips & Photos
Everything you need to know & LINKS to other weight loss videos below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: ...
Video Length: 06:16
Uploaded By: amynicolaox
View Count: 910,543

My Weight Loss Story ?- How I lost 60lbs/Tips & Motivation/Before & Afters
My Weight Loss Story ?- How I lost 60lbs/Tips & Motivation/Before & Afters
Everything you need to know is below.. Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Friend me on ...
Video Length: 17:57
Uploaded By: amynicolaox
View Count: 1,259,751

Featured Products
Bariatric Advantage Chewable Essential Multi, Orange (60ct)
Bariatric Advantage Chewable Essential Multi, Orange (60ct)

Contains Chromium Picolinate Contains Natural forms of Vitamin D, Vitamin E and Beta-Carotene Contains Citrus Bioflavonoids ...

List Price: $19.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Choice Fruit Drink Concentrate, Berry (7ct)
Bariatric Choice Fruit Drink Concentrate, Berry (7ct)

High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


BariWise Hot Chocolate, Variety Pack (7ct)
BariWise Hot Chocolate, Variety Pack (7ct)

Low Calorie - 80 to 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3 to 5 grams Per ServingLow Fat - 0 to 1 gram Per ServingTrans Fat FreeSaturated Fat FreeGluten FreeAspartame ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


Justin's Weight Loss Astounds Dr Now! | My 600lb Life
Justin's Weight Loss Astounds Dr Now! | My 600lb Life
After struggling with his weight since high school, Justin decides that it's time to get his life back on track and visits Dr Now to start his weight loss journey.
Video Length: 07:58
Uploaded By: tlc uk
View Count: 3,342,889

10 Yr Old Boy Is Given Only Months To Live- Rare Brain Tumor
10 Yr Old Boy Is Given Only Months To Live- Rare Brain Tumor
Subscribe To The New Channel: MOST AMAZING TOP 10- https://www.youtube.com/channel/UCBINYCmwE29fBXCpUI8DgTA ...
Video Length: 03:16
Uploaded By: landonproduction
View Count: 53,983

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)
My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)
Don't make mistakes, make gains - http://athleanx.com/x/all-gains-here Subscribe to this channel here - http://bit.ly/2b0coMW I have been working out long enough to have made plenty of workout...
Video Length: 15:40
Uploaded By: ATHLEAN-X™
View Count: 2,224,971