My HIIT Treadmill Workout - How I lost 83bs of Fat | Weight Loss Motivation



Everything you need to know is below:

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox

HIIT for me is what I owe my fat loss to. I did this workout 2-5x a week as time permitted and never experienced a plateau.

My personal method was on the treadmill, but HIIT can be done on ANY machine at the gym & even outside. Just alternate 2 minutes of light work, with 1 minute of strength exertion for 25 mins!

*Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:
https://www.youtube.com/watch?v=irKf9...

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC...

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty...

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5H...

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
https://www.youtube.com/watch?v=1OAxj...

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
https://www.youtube.com/watch?v=L5lwZ...

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6h...

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08...

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS:
https://www.youtube.com/watch?v=REG9i...

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
https://www.youtube.com/watch?v=yfzui...

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61...

*Watch WHAT'S IN MY GYM BAG:
https://www.youtube.com/watch?v=8EghC...

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
https://www.youtube.com/watch?v=UI7Y1...

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
https://www.youtube.com/watch?v=a2Y5j...

*Watch WHAT'S IN MY FRIDGE:
https://www.youtube.com/watch?v=YGZO8...

*Watch HOW TO BREAK & AVOID A PLATEAU:
https://www.youtube.com/watch?v=YM4oJ...

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
https://www.youtube.com/watch?v=r_QCM...

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):
https://www.youtube.com/watch?v=Bzxp_...

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
https://www.youtube.com/watch?v=30Mes...


FACE: YSL Teint Touche Eclat, NARS Radiant Creamy Concealer Custard, YSL Touche Eclat 3.5, Hourglass Diffused Light, Estee Lauder Heat Wave
CHEEKS: MAC Supercontinental
EYES: MAC Bronze, Woodwinked, Saddle, Handwritten & Mylar
LIPS: YSL Tender Peach & Whitening Lightning Coral Craze

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

Video Length: 06:19
Uploaded By: amynicolaox
View Count: 913,134


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by amynicolaox
WEIGHT LOSS Q&A | Motivation, Stretch Marks, How I Lost 80lbs, Plateaus, Diets & MORE!
WEIGHT LOSS Q&A | Motivation, Stretch Marks, How I Lost 80lbs, Plateaus, Diets & MORE!
Everything you need to know is below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: https://www.facebook.com/amynicolaox...
Video Length: 20:24
Uploaded By: amynicolaox
View Count: 94,179

How to Get Rid of Belly Fat & Flatten Stomach ? | Tips, Tricks & 6 Ab Exercises That WORK!
How to Get Rid of Belly Fat & Flatten Stomach ? | Tips, Tricks & 6 Ab Exercises That WORK!
Everything you need to know is below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: ...
Video Length: 10:47
Uploaded By: amynicolaox
View Count: 2,623,923

My Weight Loss Story ?- How I lost 60lbs/Tips & Motivation/Before & Afters
My Weight Loss Story ?- How I lost 60lbs/Tips & Motivation/Before & Afters
Everything you need to know is below.. Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Friend me on ...
Video Length: 17:57
Uploaded By: amynicolaox
View Count: 1,259,751

Featured Products
ChocoRite Sugar Free Protein Bar, Triple Chocolate Fudge (16ct)
ChocoRite Sugar Free Protein Bar, Triple Chocolate Fudge (16ct)

Low Carb - 2g Net Carbs*Sugar FreeGluten FreeHigh Fiber - 10 GramsReduced Calories - 95 CaloriesLow in Fat - 3.5 GramsEach box contains 16 delicious Chocolite protein bars.*g Net Carbs = Total ...

Our Price: 20.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim On-The-Go Meal Replacement Shake Case, Vanilla Cream (84ct) (Save 15%)
WonderSlim On-The-Go Meal Replacement Shake Case, Vanilla Cream (84ct) (Save 15%)

High Protein - 15 Grams Per BottleLow Fat - 1 Gram Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeKosherSingle Serving ...

Our Price: 189.80

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Kinkles Case, Dill Pickle (100ct) (Save 15%)
BariWise Protein Kinkles Case, Dill Pickle (100ct) (Save 15%)

High Protein – 12 grams Per Single Serving BagLower Fat – 3 grams per single servingOnly 130 Calories Per Single Serving BagNon-Gluten ContainingCholesterol FreeTrans Fat FreeAspartame ...

Our Price: 193.68

Rating: 5 out of 5 stars (5 out of 5)


1000 STEPS  • WALKING AT HOME • 9 MIN POWER WALK • Walking Workout #55 • Keoni Tamayo
1000 STEPS • WALKING AT HOME • 9 MIN POWER WALK • Walking Workout #55 • Keoni Tamayo
Are you ready to do 1100 STEPS in 9 minutes? Have a QUICK but FUN indoor walking workout. ?? Support the channel through Patreon! Big thanks to my ...
Video Length: 09:41
Uploaded By: Reps to the Rhythm
View Count: 12,234

Cristiano Ronaldo & Herbalife, Nutrition for a Better Life
Cristiano Ronaldo & Herbalife, Nutrition for a Better Life
Herbalife is new Official Nutrition Sponsor of Global Football Star, Cristiano Ronaldo LOS ANGELES, 4 June, 2013 -- Global nutrition company, Herbalife (NYSE: HLF), has announced that it...
Video Length: 00:00
Uploaded By: Herbalife Nutrition
View Count: 393,385

30 Minute Morning Exercise Routine - Do This Every Day
30 Minute Morning Exercise Routine - Do This Every Day
There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable ...
Video Length: 31:10
Uploaded By: Roberta's Gym
View Count: 13,007,799