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Things mentioned in the video: Blogilates Water Bottle: http://www.ogorgeous.com/products/wat... Blogilates Workout Calendar: http://bit.ly/wocalendar I'm working with certified nutritionists from http://www.weighttraining.com Printable POP HIITs: http://www.blogilates.com/official-po... Artist Kim Favorito from http://www.arthlete.tumblr.com
***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Video Length: 14:44
Uploaded By: blogilates
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POP Pilates for Weight Loss
GET MY DVD: http://www.poppilatesdvd.com ? http://www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho. SONGS:...
Video Length: 12:05
Uploaded By: blogilates
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How I lost 17.5 pounds in 12 Weeks | My 90 Day Journey
Over 90 days ago, I had a breakdown. I realized after years of being in the public eye, I was no longer living the life I wanted. I spent a long time carefully ...
Video Length: 28:33
Uploaded By: blogilates
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High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Carb - 1g Net Carbs*Low Calorie - 60 Calories Per DrinkSugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGluten FreeEasily Mixes with Water*g Net Carbs = Total Carbohydrates - ...
High Protein - 14 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 7 grams Per Bar150 to 190 Calories Per BarGood Source of Fiber - 2 to 3 grams Per BarNo CholesterolTrans Fat ...
Weight Loss Journey: 30 Kgs In 11 Months | Fat to Fit | Fit Tak
She not only suffered through physical challenges but also lost her self confidence due to her weight issues. Watch how she lost 30 Kgs and transformed herself ...
Video Length: 06:34
Uploaded By: Fit Tak
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Mind Over Fatter: My 130 Pound Weight Loss Journey
I'm back! With an explanation. Here are the last nearly two years of my life documented to show how my weight loss journey has been so far emotionally. I've lost ...
Video Length: 59:13
Uploaded By: Tarrynn
View Count: 881,696
Healthy Eating - The Four Pillars l Health Starts Here l Whole Foods Market
We've taken the guesswork out of choosing the right foods. Just look for the Health Starts Here® logo in our stores for meals, products and more that follow our Four Pillars of Healthy Eating....
Video Length: 04:34
Uploaded By: WholeFoodsMarket
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