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Things mentioned in the video: Blogilates Water Bottle: http://www.ogorgeous.com/products/wat... Blogilates Workout Calendar: http://bit.ly/wocalendar I'm working with certified nutritionists from http://www.weighttraining.com Printable POP HIITs: http://www.blogilates.com/official-po... Artist Kim Favorito from http://www.arthlete.tumblr.com
***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Video Length: 14:44
Uploaded By: blogilates
View Count: 4,374,611
What I Eat in a Day (healthy slimming recipe ideas!)
Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me ...
Video Length: 05:19
Uploaded By: blogilates
View Count: 2,171,667
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while ...
Video Length: 11:45
Uploaded By: blogilates
View Count: 1,626,232
Advanced multivitamin formulaContains 45mg of Iron per ServingEach Serving Provides 1,000mg (16,667% DV) of Vitamin B-123,000 IU of Vitamin D3 per ServingGluten FreeSugar FreePleasant Watermelon ...
Two Delicious Wafers per Serving16 Grams of Protein per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...
Benefits of Nutritional Yeast for Cancer
How the beta glucan fiber in brewer's, baker's, and nutritional yeast can improve wound healing and, potentially, anti-cancer immunity. Subscribe to Dr. Greger's ...
Video Length: 07:55
Uploaded By: NutritionFacts.org
View Count: 144,880
Soaking and Sprouting Grains, Seeds, & Nuts for Best Nutrition
Soaking and Sprouting Benefits In this video I talk about the importance of soaking and sprouting to remove phytic acid and other enzyme inhibitors or ...
Video Length: 05:26
Uploaded By: The Art of Unity
View Count: 99,043
Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat
If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you!
Video Length: 31:56
Uploaded By: Roberta's Gym
View Count: 8,034,037