Get my Fit Journal http://www.ogorgeous.com ... and transform your body with me in 12 weeks NOW!
Things mentioned in the video: Blogilates Water Bottle: http://www.ogorgeous.com/products/wat... Blogilates Workout Calendar: http://bit.ly/wocalendar I'm working with certified nutritionists from http://www.weighttraining.com Printable POP HIITs: http://www.blogilates.com/official-po... Artist Kim Favorito from http://www.arthlete.tumblr.com
***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Video Length: 14:44
Uploaded By: blogilates
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5 Minute FAT BURNER
FREE WORKOUT CALENDAR: http://bit.ly/wocalendars The 5 best fat burning moves in 5 minutes: 1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4.
Video Length: 06:33
Uploaded By: blogilates
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POP Pilates for Weight Loss
GET MY DVD: http://www.poppilatesdvd.com ? http://www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho. SONGS:...
Video Length: 12:05
Uploaded By: blogilates
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Nutrition is NOT a Religion!
Something has been bothering me for the past several months and I just had to get it off my chest. People need to stop treating nutrition like a religion. They need to stop imposing their beliefs...
Video Length: 05:25
Uploaded By: blogilates
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Contains 17 grams protein and 100 calories in 30 mL (1 oz). Ready-to-use liquid supplement. Easy to take - no mixing required. Can be taken like a medication or used as a food fortifier. ...
High Protein - 12 grams Per Serving 220 Calories Per Serving Lower Fat - 4.5 grams Per Serving Contains Only 2 Grams of Sugar Trans Fat Free Good Source of Calcium - 15% of Your Daily ...
1 Week Lose Belly Fat At Home
Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room! This workout program ...
Video Length: 14:36
Uploaded By: Roberta's Gym
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Infant Nutrition in the Childcare Setting
Infant Nutrition in the Childcare Setting.
Video Length: 09:04
Uploaded By: Arizona Department of Health Services
View Count: 53,380