0:38 The 3 MUST HAVES of a Lean Breakfast 0:59 Is Dairy OK???? 1:21 Biochemical Individuality & Dairy 1:38 Greek Yogurt Parfait Recipe 1:55 Regular Granola vs. Brenda's Lean Granola 2:00 A Word about Oatmeal and Prolamines 2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things) 3:48 Protein Shake with some lean twists 4:46 Chia Seeds, and why you should use them 6:15 Breakfast Burrito (and rethinking eggs) 7:00 A brief word on nutritional yeast (which actually has protein & fiber also) 7:40 Spices for a superior egg burrito
The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
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5 FAT LOSS DINNER RECIPES -- Monday Through Friday :)
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MUST HAVE WEIGHT LOSS SUPPLEMENTS
MY FAT LOSS PROGRAM http://www.LeanSecrets.com FACEBOOK http://www.facebook.com/LeanSecrets TWITTER http://www.twitter.com/leansecrets BLOG ...
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Read Here for Contest Details: Go to the Lean Secrets Facebook Page & let me know What weight loss topics you'd like me to teach you in The Lean Academy. FACEBOOK PAGE www.facebook.com TWITTER twitter.com
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Low Calorie - 100 Calories Per ServingLow Carb - 2g Net Carbs*High Fiber - 13 grams per ServingLow Cholesterol - 2 grams per ServingMaltitol FreeEach serving contains only 1 gram of Sugar4 grams of ...
High Protein - 15 grams per ServingLow Carb - 10g Net Carbs*150 Calories per ServingEach Serving Provides 20% DV of Calcium8% DV of Iron per ServingGluten FreeAspartame FreeTrans Fat Free*g Net Carbs ...
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