DIET AND FITNESS UPDATE | WEIGHT LOSS JOURNEY
Finally my current diet and fitness update. I hope you enjoy :)
Instagram: sarahhashcroft
Below is my current workout schedule:
4 x weight training sessions a week
2 x cardio sessions a week (1 normally after an upper body session)
My Keto video: https://youtu.be/4Y1J97vB2PM
Equalution: https://equalution.com/
Linn Lowes: https://www.instagram.com/linnlowes/?...
Fitplan app: https://www.instagram.com/fitplan_app...
Videos I watched on intermittent fasting:
https://www.youtube.com/watch?v=c_9nc...
https://www.youtube.com/watch?v=FgT6J...
https://www.youtube.com/watch?v=yQ2n_...
https://www.youtube.com/watch?v=3dHcT...
Video Length: 20:22
Uploaded By: Sarah Ashcroft
View Count: 75,553
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Featured Products
BariWise Shake & Pudding, California Strawberry (7ct)
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 6g Net Carbs*Contains Only 1 gram of Sugar per ServingAspartame FreeNo Gluten Containing IngredientsFat FreeEnriched with Vitamins ...
Our Price: 14.95
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 6g Net Carbs*Contains Only 1 gram of Sugar per ServingAspartame FreeNo Gluten Containing IngredientsFat FreeEnriched with Vitamins ...
Our Price: 14.95
Rating: 
(4 out of 5)
WonderSlim Protein Granola Trail Mix, Apple Cinnamon (7ct)
10 grams of ProteinAlmonds, coconut, apples and cinnamonGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...
Our Price: 14.95
10 grams of ProteinAlmonds, coconut, apples and cinnamonGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt ...
Our Price: 14.95
Rating:
(4 out of 5)
Snackergy All Natural Beef Jerky, Sweet Teriyaki (9oz)
10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsLow FatNo Nitrates Added ...
List Price: $21.95
Our Price: 18.65
10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsLow FatNo Nitrates Added ...
List Price: $21.95
Our Price: 18.65
Rating: 
(5 out of 5)
ChemMatters: The Science Behind Calories and Nutrition Facts Labels
Our latest ChemMatters episode explains the science behind calories and nutrition facts labels. Find out how scientists first determined the calorie content of food in the 1800s, and how fat,...
Video Length: 06:12
Uploaded By: BytesizeScience
View Count: 178,227
Our latest ChemMatters episode explains the science behind calories and nutrition facts labels. Find out how scientists first determined the calorie content of food in the 1800s, and how fat,...
Video Length: 06:12
Uploaded By: BytesizeScience
View Count: 178,227
P90X Transformation Before and After Photos-90 Day Results
I started out about 225 lbs. I'd been that weight for 10 years. I was an athlete in High School and enjoyed lifting weights. Although I was strong, I was never "cut" or "ripped". After our twins were born, my wife and I always talked about how we ...
Video Length: 02:29
Uploaded By: schatzi53
View Count: 103,008
I started out about 225 lbs. I'd been that weight for 10 years. I was an athlete in High School and enjoyed lifting weights. Although I was strong, I was never "cut" or "ripped". After our twins were born, my wife and I always talked about how we ...
Video Length: 02:29
Uploaded By: schatzi53
View Count: 103,008
Kids Daily Workout - Fun Exercises At Home
Children need daily physical exercises to stay healthy, get strong and burn calories. In today's video workout we have combined ...
Video Length: 16:51
Uploaded By: Little Sports
View Count: 637,938
Children need daily physical exercises to stay healthy, get strong and burn calories. In today's video workout we have combined ...
Video Length: 16:51
Uploaded By: Little Sports
View Count: 637,938