Atkins Diet Recipes: Low Carb Peanut Butter Fudge



I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge. The original recipe can be found here: www.genaw.com 1/2 cup unsalted butter 1/2 cup Natural Peanut Butter 2 ounces softened cream cheese 1 cup Splenda 2/3 cup Vanilla Whey protein powder * Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly. * Mix in the cream chees * Add the Splenda and the whey protein powder until well combined. * Line a 8 x 8" baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap. * Chill for one hour. Makes around 20 pieces. Nutritional Info: Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)

Video Length: 06:20
Uploaded By: bowulf
View Count: 63,035


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by bowulf
Atkins Induction Acceptable Foods - The Good, The Bad
Atkins Induction Acceptable Foods - The Good, The Bad
and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing ...
Video Length: 10:29
Uploaded By: bowulf
View Count: 118,041

Atkins Diet: Low Carb Breakfast - not necessarily like Mom made
Atkins Diet: Low Carb Breakfast - not necessarily like Mom made
I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items. My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough ...
Video Length: 07:04
Uploaded By: bowulf
View Count: 165,275

Atkins Diet Questions: Loose Skin
Atkins Diet Questions: Loose Skin
** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available ** Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, ...
Video Length: 03:52
Uploaded By: bowulf
View Count: 81,903

Featured Products
Bariatric Choice Fruit Drink Concentrate, Berry (7ct)
Bariatric Choice Fruit Drink Concentrate, Berry (7ct)

High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Womenâ??s Probiotic 15 Billion CFU Vaginal & Digestive Health, (30ct)
WonderVites Womenâ??s Probiotic 15 Billion CFU Vaginal & Digestive Health, (30ct)

Supports Healthy Vaginal Ecosystem*Supports Urinary Tract & Vaginal Health*Gastrointestinal & Immune Health*Aids in Digestion*Builds Healthy Gut Bacteria*Survives Stomach Acid Shelf ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Probiotic 20 Billion CFU Gastrointestinal & Immune Health, (30ct)
WonderVites Probiotic 20 Billion CFU Gastrointestinal & Immune Health, (30ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 9 Total StrainsShelf StableHigh Potency - 20 Billion CFUStimulates ...

List Price: $20.95
Our Price: 15.95

Rating: 5 out of 5 stars (5 out of 5)


TERRY CREWS' 5 KEYS TO SELF DISCIPLINE!!!
TERRY CREWS' 5 KEYS TO SELF DISCIPLINE!!!
Today, Terry talks about the keys to SELF-DISCIPLINE. Avoiding temptation, eating healthy and regularly - these are the first two steps to self-disciplining ...
Video Length: 06:39
Uploaded By: Terry Crews
View Count: 1,941,452

Are Avocados Healthy?
Are Avocados Healthy?
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk? Subscribe to Dr. Greger's free nutrition newsletter and ...
Video Length: 07:05
Uploaded By: NutritionFacts.org
View Count: 223,635

Lose Hanging Lower Belly Fat | 7 Simple Exercises to Shrink Hanging Lower Belly Fat | HomeWorkout HD
Lose Hanging Lower Belly Fat | 7 Simple Exercises to Shrink Hanging Lower Belly Fat | HomeWorkout HD
Lose Hanging Lower Belly Fat | 7 Simple Exercises to Shrink Hanging Lower Belly Fat | Home Workout HD #HomeWorkoutHD #HangingBellyFat ...
Video Length: 05:46
Uploaded By: Home Workout HD
View Count: 1,330,530