New Insanity Workout: Interval Training, Plyometrics & More!



Shaun T Insanity Workout (available @ http://www.extremefitnessresults.com/insanity-workout.html)

INSANITY Workout (aka Insanity Fitness) is a 60-day cardio-based total-body conditioning program thats perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level. Just as P90X is the height of resistance training, so INSANITY is the pinnacle of cardio training.


Why Does the Insanity Workout Work? Secret: Interval Training

Interval training allows you to beat the stress adaptation response, which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect. SHAUN T INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise. INSANITYs high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, youll experience faster increases in fitness and more efficient burning of carbohydrates and fatâ??as much as 1,000 calories per hour.

To view the full infomercial air , read our customer's Insanity Workout Reviews, or get detailed information abaout all 10 Insanity workout DVDs, visit us at http://www.extremefitnessresults.com

Video Length: 03:53
Uploaded By: extremefitnessresult
View Count: 141,877


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by extremefitnessresult
PX90 Workout
PX90 Workout
The P90X workout plan is an extreme and innovative home fitness workout system that will transform your body in just 90 days. For more info about this product go to www.extremefitnessresults.com Whether your goal is to get absolutely ripped, go lean ...
Video Length: 01:29
Uploaded By: extremefitnessresult
View Count: 400,647

Featured Products
Celebrate Calcium Plus 500 Chewables, Orange Burst (90ct)
Celebrate Calcium Plus 500 Chewables, Orange Burst (90ct)

500 mg of Calcium Per Tablet Low Carb - 2g Net Carbs* Just 3 Tablets Daily Superior Taste and Texture Includes Vitamin D*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $22.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


ProtiDiet Soup, Chicken Noodle (7ct)
ProtiDiet Soup, Chicken Noodle (7ct)

High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Only 90 Calories per ServingFat FreeSugar FreeLow Cholesterol - 5mcg per ServingEasy to Prepare in the Microwave or on the Stovetop*g Net ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Gourmet Protein Shake, Chocolate (7ct)
WonderSlim Gourmet Protein Shake, Chocolate (7ct)

High Protein - 12 grams Per ShakeLow Carb - 8g Net Carbs*Low Calorie - 90 Calories Per ShakeLow Fat - Only 1.5 grams Per ShakeTrans Fat FreeEasily Mixes with Water or Non-Fat MilkQuick and Easy to ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


To The Garden - Pilot Episode
To The Garden - Pilot Episode
It's never too early to start little ones on healthful eating habits. Ask Nina and Jeff, two energetic mini-monsters who live in a garden full of wonderfully nutritious goodies. In To The Garden, these adorable little fiends cultivate a love of ...
Video Length: 05:00
Uploaded By: SmarToonz
View Count: 4,961,149

Nutritional Yeast 101 - What The Heck Is It?
Nutritional Yeast 101 - What The Heck Is It?
Nutritional Yeast is a new ingredient in my kitchen! It's very popular in the vegan world because it is dairy-free yet has a very cheesy flavor. Watch this Nutritional ...
Video Length: 03:12
Uploaded By: Clean & Delicious
View Count: 204,102

Motivational Weight Loss Extreme Inspirational Fat Loss Transformation
Motivational Weight Loss Extreme Inspirational Fat Loss Transformation
http://www.urgentweightloss.com Motivational Weight Loss Extreme Inspirational Fat Loss Transformation Newly found cause of excessive weight gain and its pre...
Video Length: 01:13
Uploaded By: wlossstories
View Count: 22,811