My Beachbody Transformation post c-section and 64 lbs later!
This is my transformation from a c-section and 64 lbs to lose. I could have said "screw it, there is no way I can get in shape after every layer of my abdominal muscles were severed and 65lbs to lose" but I used this as a driving force. With 65 lbs to lose, I knew I had my work cut out for me. But, I wanted it...BAD! P90X, Insanity and Les Mills PUMP as well as replacing one meal a day with Shakeology and eating clean helped me reach my goals in 11 months. The time frame doesn't matter though--its not a sprint, its not a quick fix or fad diet, this is a LIFESTYLE-- its a journey and, boy am I enjoying the ride! I will always be striving to reach new fitness goals. So, am I done? NO WAY! I am looking forward to the next journey and where it takes me! This is a journey and I am THOROUGHLY enjoying the ride! I am excited for the next chapter! Trust me, it can be very intimidating and scary when you do know how or where to start. I can relate, I was once there. Let me be your free coach to help you achieve your health and fitness goals. If I can do it so can YOU!! You are worth it! Contact me at: www.Facebook.com/MamasWithMuscles OR Facebook.com/DaraOmarDistel
Video Length: 03:35
Uploaded By: daradistel1
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Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...
25-Minute Hip-Hop Tabata Workout
Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 ...
Video Length: 24:33
Uploaded By: POPSUGAR Fitness
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Why Nutrition Studies Keep Contradicting Each Other
It seems like nutrition studies contradict a lot, and it's practically impossible to get a straight answer on whether a given food or supplement is good for you. But why? Hosted by: Olivia...
Video Length: 09:21
Uploaded By: SciShow
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Melanie Joy - Carnism: The Psychology of Eating Meat
Melanie Joy presents "Carnism: The Psychology of Eating Meat" at the McDougall Advanced Study Weekend, February 2012. More at: www.drmcdougall.com
Video Length: 01:00:44
Uploaded By: drmcdougallmd
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