My Beachbody Transformation post c-section and 64 lbs later!
This is my transformation from a c-section and 64 lbs to lose. I could have said "screw it, there is no way I can get in shape after every layer of my abdominal muscles were severed and 65lbs to lose" but I used this as a driving force. With 65 lbs to lose, I knew I had my work cut out for me. But, I wanted it...BAD! P90X, Insanity and Les Mills PUMP as well as replacing one meal a day with Shakeology and eating clean helped me reach my goals in 11 months. The time frame doesn't matter though--its not a sprint, its not a quick fix or fad diet, this is a LIFESTYLE-- its a journey and, boy am I enjoying the ride! I will always be striving to reach new fitness goals. So, am I done? NO WAY! I am looking forward to the next journey and where it takes me! This is a journey and I am THOROUGHLY enjoying the ride! I am excited for the next chapter! Trust me, it can be very intimidating and scary when you do know how or where to start. I can relate, I was once there. Let me be your free coach to help you achieve your health and fitness goals. If I can do it so can YOU!! You are worth it! Contact me at: www.Facebook.com/MamasWithMuscles OR Facebook.com/DaraOmarDistel
Video Length: 03:35
Uploaded By: daradistel1
View Count: 97,069
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Rapid Weight Loss Diet Secrets!
More free weight loss tips & tricks at: www.expert-advice-online.com The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: www.expert-advice-onli
Video Length: 03:58
Uploaded By: PaulaYoungMD
View Count: 84,287
The Best Arm Workout for Home . ( Biceps , Triceps )
This is a powerful arm workout you can do at home with just dumbbells. Designed by Home fitness expert Peter Carvell from sixpackfactory.
Video Length: 03:40
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 168,734
Day 4 | Home Tabata Workouts - 4 MINUTE AB WORKOUT
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Video Length: 04:05
Uploaded By: Tabata Songs
View Count: 170,810