Healthy 3 min meal 4 wt loss & muscle gain



www.scoobysworkshop.com Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books ?scoobysworkshop.com ?www.scoobysworkshop.com For all you people who seem so concerned about me throwing out the yolks which are "so full of vitamins", let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!

Video Length: 03:08
Uploaded By: scooby1961
View Count: 434,640


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Easy meal 4 weight loss & muscle gain, healthy too
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www.scoobysworkshop.com quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fibe
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