www.scoobysworkshop.com In this video I show you a cool free tool that will automatically do your meal planning for you to help you lose fat! No more tedius nutritional label reading and endless spreadsheet calculations Losing belly fat to expose your 6-pack requires two things, good nutrition and exercise. Most people who start on weight loss programs do pretty well on the exercise but fail miserably on the nutrition. Contrary to what you might think, most people fail because they are too ambiitious and too impatient. They cut their calories back so much that they are STARVED. For a few days or a week this works and the weight comes off but then ... they cant handle it anymore and they binge. To succesfully lose fat without losing muscle you need to do it gradually. Most people's eyes glaze over when I start talking about reading nutritional labels, calculating portion sizes, and macronutrient ratios but there IS a easier way! I have a calculator on my website that will automatically calculate your nutritional needs and plan a healthy meal for you! go to www.scoobysworkshop.com
Video Length: 04:40
Uploaded By: scooby1961
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Bodybuilding exercise: home barbell curls workout
Why are comments off? https://scoobysworkshop.com/contact-scooby/ The barbell curl is a great mass building exercise for the arms you can do at home with ...
Video Length: 00:00
Uploaded By: scooby1961
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Vacation Workout for Beginners
www.scoobysworkshop.com Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation ...
Video Length: 11:55
Uploaded By: scooby1961
View Count: 899,031
Home Workouts: DIY cable apparatus
Why are comments off? https://scoobysworkshop.com/contact-scooby/ A cable apparatus is a very versatile piece of fitness equipment and its much easier than ...
Video Length: 07:08
Uploaded By: scooby1961
View Count: 297,004
Gabrielle Reece on Eating Like an Athlete
Volleyball champion Gabrielle Reece takes us on a tour of her fridge and shares her tips for smart shopping and recipes for healthy eating. Still haven't ...
Video Length: 02:18
Uploaded By: Epicurious
View Count: 51,758
1 Week Lose Belly Fat At Home
Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room! This workout program ...
Video Length: 14:36
Uploaded By: Roberta's Gym
View Count: 15,463,842