190 lbs TO 145 lbs Weight Loss Before and After - BODY TRANSFORMATION

A lot of my progress was from http://fatlosscustom.blogspot.com where I learned how to do almost everything I did to achieve me goal. It took time and effort, but was definitely worth it.

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The above links are my personal recommended best information and products that I've used with good results. My friends where using them before me with great results and I learned everything from those guides, as well a I saved myself a lot in the long run from not having to buy any more outrageously priced products on the market. If you're serious about making serious changes, then I suggest checking them out! It might not work for everyone, but it really helped me! :)


190 lbs TO 145 lbs Weight Loss Before and After - BODY TRANSFORMATION
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