Primal Diet Before & After Weight Loss Transformation Photos
Primal Diet Before & After Weight Loss Transformation Photos
Primal Diet Before & After photos. Primal paleo diet made Freelee chubby, out of shape and toxic. High carb vegan diet helped reset the metabolic damage from the paleo primal low carb diet thankfully.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.��Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit stay fit gain muscle burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://www.facebook.com/pages/Durianr...
Durianriders 2$ audio mp3 and blog links below. �http://www.30bananasaday.com/page/30b... �� Blog�http://www.durianrider.org
Follow me on Strava http://app.strava.com/athletes/254600
Video Length: 01:27
Uploaded By: durianriders
View Count: 18,307
WEIGHT LOSS TRANSFORMATIONS: WHY CARBS MAKE YOU SLIM
WEIGHT LOSS 101 TIPS: WHY UNLIMITED CARBS MAKE YOU SLIM Its all about dietary thermogenesis. Humans are designed to be trim creatures. We are designed to consume excessive amounts of carbohydrates daily as adult animals. Look at 100% of the long ...
Video Length: 10:41
Uploaded By: durianriders
View Count: 28,221
The 1000% BEST exercise for Weight Loss
Check out my best-selling ebook with ALL my BEST health, mental, fitness & weight loss tips: http://bit.ly/1yWVhwM Take my 14-Day online course to lose weight & transform your life: http://bit.ly/...
Video Length: 09:20
Uploaded By: durianriders
View Count: 65,336
WEIGHT LOSS TRANSFORMATIONS: why do some people rebound?
WEIGHT LOSS TRANSFORMATIONS: why do some people rebound? Lots of people starve to drop weight. This is a BAD idea and typically means people will rebound at a later date. If you abuse yourself then expect to pay with your health, fitness and weight ...
Video Length: 12:48
Uploaded By: durianriders
View Count: 14,837
WHY I QUIT PUSHING LOW CARB DIET - Dr. Garth Davis
Dr. Garth Davis talking at the at 2020 USA Dietary Guidelines Advisory Committee --- ? CHECK OUT PBN INSIDERS FOR THE BEST STUFF: ...
Video Length: 03:28
Uploaded By: PLANT BASED NEWS
View Count: 77,595
Foods You Thought Were Healthy But Actually Aren't
ALWAYS check the labels! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Rhythm Rider Licensed via Warner ...
Video Length: 01:33
Uploaded By: BuzzFeedVideo
View Count: 3,554,604