In Jan of 2010 I made the decision to take control of my health and me life. I never dreamed I could be so successful or find all the fulfillment I was looking for with just that simple decision. Please feel free to contact me or add me on facebook- I would love to help you! http://www.facebook.com/knight.lauren
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P90X Transformation for Women
My 90 day transformation with P90X! www.LKfit.com Click here to be coached by me for free ow.ly
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High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...
MY WEIGHT LOSS JOURNEY - FITNESS MOTIVATION - From chubby to fit
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Managing a Healthy Diet : How to Make a Food Diary
How to make a food diary in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She...
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Workout for lazy girls: 7 exercises to lose fat at home
Subscribe to Fabiosa Best Lifehacks to make sure you never miss a new video ? https://bit.ly/2TkAOGP Looking for exercises to lose fat ? Need a simple ...
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