My 60 Pound Weight Loss Transformation - Semper Vigilins
I was at a low point in my life and knew I needed to make a change. I decided to become a firefighter. The agility test required in the hiring process forced me to make that change a reality. I began by dieting as a pescatarian to cut weight. Once I was hired and in the academy I wanted to make the most of my new found healthy lifestyle. I stuck to my diet and did physical training at the academy daily. On days off I ran. Music: "Clubbed to Death II" by Rob Dougan
My ORIGINAL Weight = 235 Pounds Belt Size = 40 Farthest Running Distance = 1.5 miles
My NEW Weight = 175 pounds Belt Size = 32 Farthest Running Distance = 7 Miles
Life is what you make of it... Make life worth living... Live Healthy...
SemperVigilins jaizn2001@yahoo.com
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Sugar Free Low Calorie - 35 Calories Per Serving Fat Free 0 Net Carbs (total carbohydrates minus sugar alcohols) All Natural Maple Flavor Diabetic Safe No Cholesterol Saturated ...
High Protein â?? 14 Grams per ServingLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 Grams per ServingEach Serving Contains Just 2 Grams of Sugar90 Calories per ServingGluten FreeShelf Stable â?? Requires ...
BEST AT HOME & GYM HIIT WORKOUTS FOR BEGINNERS | FAT BURN!
The best HIIT routines for Beginners! This video features 3 at home HIIT Routine and 3 HIIT Routines to use while at the gym! The full routines are also written ...
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Healthy Breakfast Smoothie Recipe!
*You Will Need* - 100g mixed berries or fruits of your choice :) - 150g organic low-fat yoghurt - 1 tbsp organic ground flaxseed - a blender - a glass - a pink straw (optional ;) Check out my blog! I update it most days :) www.annasaccone.com Please ...
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