Dance Dance & Keep Fit!



A great way to keep that waist in shape!!!

Video Length: 08:40
Uploaded By: phaseshift180
View Count: 62,383


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Antishay - Week 3 Goodbye Diet Soda & new healthy snacking plan
Antishay - Week 3 Goodbye Diet Soda & new healthy snacking plan
This week (week 3/52) I had NO diet soda :D After 2 weeks of whittling down my habit from about 2 Diet Coke's per day, I just completed one week completely without. Feeling proud! This week I'm going to really work on my snacking by following the ...
Video Length: 06:53
Uploaded By: antishay
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Dumbbell Biceps and Triceps Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 7
Dumbbell Biceps and Triceps Workout | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 7
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Video Length: 11:43
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Seated Exercises for Older Adults
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, ...
Video Length: 09:44
Uploaded By: Dartmouth-Hitchcock
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