Iced Out ABS!



(0:41)- Routine Sets & Reps
(0:53)- Hanging Cross-Body Knee Raise
(1:53)- Decline Sit-Ups
(3:13)- Single Leg Raise Crunch
(4:39)- Resistance Crunch on Exercise Ball

FREE iPhone App!
http://itunes.apple.com/us/app/shf-lite/id389736949?mt

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Facebook: http://www.facebook.com/scotthermanfitness

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1...

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

http://www.sdgln.com/health-wellness

http://guidetogay.com/community/my-profile/my-groups/viewgroup/24-Scott?...

http://chicago.gopride.com/blogs/blog.cfm?blog=574

http://www.feastoffun.com/video/2010/09/14/health-wellness-video-gym-diet-wor...

Video Length: 06:45
Uploaded By: ScottHermanFitness
View Count: 161,116


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ScottHermanFitness
Beat Me Down- Ep. 1- "Court Fury!"
Beat Me Down- Ep. 1- "Court Fury!"
(1:32)- Routine Sets & Reps Circuit 1: (2:59)- War Machine (3:38)- Cannonball (4:17)- Wrestlers Testament Circuit 2: (14:17)- Side Crawlers (15:00)- Knee Your Face (15:37)- Sic-Twists Check out www.scotthermanfitness.com for more information and ...
Video Length: 25:41
Uploaded By: ScottHermanFitness
View Count: 52,075

5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
We all learn by making mistakes, especially me. In fact, I believe I'm a better trainer today because I'm willing to listen and expand my knowledge base by ...
Video Length: 09:59
Uploaded By: ScottHermanFitness
View Count: 143,154

My Shoulder Workout- Scott Herman
My Shoulder Workout- Scott Herman
(0:27)- Routine Sets & Reps (0:42)- Dumbbell Military Press (3:37)- Dumbbell Lateral Raise (6:56)-Dumbbell Front Raise (10:14)- Rear Deltoid (LF) (13:16)- Barbell Shrugs Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 18:53
Uploaded By: ScottHermanFitness
View Count: 2,246,872

Featured Products
BariWise Protein Bar, Variety Pack (7ct)
BariWise Protein Bar, Variety Pack (7ct)

140 to 180 Calories Per Bar (depending on flavor)High Protein - 12 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 5 grams Per Bar (depending on flavor)Low Cholesterol - 5mg to 10mg ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Potato Chips, Ranch (7ct)
BariWise Protein Potato Chips, Ranch (7ct)

High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Nutrition Protein Bar, Dark Chocolate S'Mores (7ct)
WonderSlim Nutrition Protein Bar, Dark Chocolate S'Mores (7ct)

15 grams Protein 17 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)
5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)
Build serious muscle at home without any equipment with this program http://athleanx.com/x/home-workout-without-equipment Home workouts can either be ...
Video Length: 06:23
Uploaded By: ATHLEAN-X™
View Count: 885,201

Extreme Two Week Body Transformation! Shocking, Amazing Weight & Fat Loss in Only 15 Days!
Extreme Two Week Body Transformation! Shocking, Amazing Weight & Fat Loss in Only 15 Days!
Extreme Two Week Body Transformation! Shocking, Amazing Weight & Fat Loss in Only 15 Days! In this video, the Low Carb Legend shows his amazing weight loss, ...
Video Length: 07:00
Uploaded By: respectthevessel
View Count: 38,086

Nutritional Calculations : How to Calculate Nutritional Values
Nutritional Calculations : How to Calculate Nutritional Values
Food labels give a few nutritional values based on a standard 2000 calories per day, but you can also calculate the percentages of each nutrient on your own.
Video Length: 03:40
Uploaded By: ehowhealth
View Count: 45,075