How To Use a Foam Roller- It Might Just Save Your Life (Why You Should Use it)



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http://omarisuf.com/2009/06/14/foam-roller-more-than-meets-the-eye/

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What is it?
Foam rolling is part of SMR or self-myofascial release. While stretching improves the length of the muscle, foam rolling helps improve the tone. It helps eliminate scar-tissue and soft-tissue adhesion, which from my experience training people involves everyone. It improves the mobility and range of motion.

Summary of Exercises
Spine
Lower-Back
Mid-Back
Quads
It Band
Adductors

Hold each position for at least fifteen seconds. Perform foam rolling either pre or post workout as many days as possible. Trust me your body will thank me later.

This video is designed to explain how to properly use a foam roller to help improve the length and the tone of your muscles. This will help increase gym performance, prevent injury and attract a lot of attention.

Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results.

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Topics covered in this video: "fat loss Exercise Fitness" "weight loss" "foam roller" stretching recovery nutrition diet health abs "six pack" muscle "Personal Trainer" "Omar Isuf" "Chef Buff" workout fitness exercise

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