How To Use a Foam Roller- It Might Just Save Your Life (Why You Should Use it)

JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com

http://omarisuf.com/2009/06/14/foam-roller-more-than-meets-the-eye/

Make sure to subscribe to get free work outs, diet, nutrition and MORE! Also leave a comment and rate! Thanks!

What is it?
Foam rolling is part of SMR or self-myofascial release. While stretching improves the length of the muscle, foam rolling helps improve the tone. It helps eliminate scar-tissue and soft-tissue adhesion, which from my experience training people involves everyone. It improves the mobility and range of motion.

Summary of Exercises
Spine
Lower-Back
Mid-Back
Quads
It Band
Adductors

Hold each position for at least fifteen seconds. Perform foam rolling either pre or post workout as many days as possible. Trust me your body will thank me later.

This video is designed to explain how to properly use a foam roller to help improve the length and the tone of your muscles. This will help increase gym performance, prevent injury and attract a lot of attention.

Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results.

For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!

For the best FREE Female Weight Loss Program Go to http://www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer!

Photo from: stockphotos.com

Topics covered in this video: "fat loss Exercise Fitness" "weight loss" "foam roller" stretching recovery nutrition diet health abs "six pack" muscle "Personal Trainer" "Omar Isuf" "Chef Buff" workout fitness exercise

Video Length: 07:25
Uploaded By: OmarIsuf
View Count: 171,821

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

---

Other videos by OmarIsuf

---