ONE YEAR WEIGHT LOSS STORY UPDATE ?- How I LOST & MAINTAINED 86lbs/Tips & Motivation/Before & Afters
OPEN FOR TONS MORE & LINKS to other weight loss videos below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: https://www.facebook.com/amynicolaox
LOSE WEIGHT Easily with this Plan! - http://www.realfitnesstalk.com/guide/...
*Before & After Pictures start at 14:42 * My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumb...
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC...
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty...
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: https://www.youtube.com/watch?v=Dsm5H...
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs: https://www.youtube.com/watch?v=1OAxj...
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs: https://www.youtube.com/watch?v=L5lwZ...
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_X...
*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6h...
*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08...
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS: https://www.youtube.com/watch?v=REG9i...
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM: https://www.youtube.com/watch?v=yfzui...
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61...
*Watch WHAT'S IN MY GYM BAG: https://www.youtube.com/watch?v=8EghC...
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc): https://www.youtube.com/watch?v=UI7Y1...
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc): https://www.youtube.com/watch?v=a2Y5j...
*Watch WHAT'S IN MY FRIDGE: https://www.youtube.com/watch?v=YGZO8...
*Watch HOW TO BREAK & AVOID A PLATEAU: https://www.youtube.com/watch?v=YM4oJ...
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE: https://www.youtube.com/watch?v=r_QCM...
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's): https://www.youtube.com/watch?v=Bzxp_...
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS): https://www.youtube.com/watch?v=30Mes...
What I'm Wearing: FACE: Chanel Perfection Lumiere Foundation, NARS Radiant Creamy Concealer Custard ,MAC Prep Prime Light Boost, ABH Contour Kit, Dior Amber Diamond CHEEKS: MAC Earth to Earth EYES: MUFE M728 Copper Red & Anastasia Beverly Hills Tamanna Palette Luxy Lash 'Eazy Duz It' LIPS: MAC Vino Liner & Fashion Revival Lipstick NAILS: Essie Wicked
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Video Length: 16:27
Uploaded By: amynicolaox
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What I Ate to Lose 78 Pounds ? | My Weight Loss Food Diary!
OPEN ME & SUBSCRIBE! ? Find me on: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: ...
Video Length: 11:11
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High Protein – 15 Grams per ServingTwo Wafer Bars per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarCholesterol FreeAspartame FreeWrapped In Single Serving Packs ...
Only 130 Calories Per Serving High Protein - 12 grams Per Serving Low Carb - 6g Net Carbs* Lower Fat - 4.5 grams Per Serving Lactose Free Aspartame Free Only 3 Grams of Sugar per ...
What is a Healthy Diet for Kids? Tips and Tricks
http://www.encompassnutrients.com/shop/complete-kids/ Vitamins are something that every child needs for they fill in the gaps that they may have in their diets.
Video Length: 05:09
Uploaded By: Encompass Nutrients Reviews
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