Using the Healthy Diet Pyramid The Healthy Diet Pyramid is a guide, to help you plan and eat a well balanced diet each day. In general, you should select more food from the base of the pyramid (the carbohydrates), and less from the top of the pyramid (fats, oils, sugar, salt).
Rice and alternatives - Placed at the base of the Pyramid are rice, noodles, bread, pasta, cereals, porridge, lontong, chapati, naan, idli, thosai & biscuits. These foods are excellent sources of complex carbohydrates, vitamins & minerals & dietary fibre. You should consume at least five servings daily, preferably including one serving of wholegrain products.
Fruit - This group consists of fresh, dried, frozen, canned fruit and fruit juices. They are rich sources of vitamin A, C, potassium, fibre (excluding fruit juices) and flavonoids. Take two servings a day, especially the deeply or brightly (yellow, orange) coloured ones.
Vegetables - This group consists of leafy, non-leafy, cruciferous and root vegetables. They are rich sources of vitamins A, C, folic acid, minerals such as calcium, iron, potassium, fibre and phytochemicals. Take two servings a day and include one serving daily of dark green or yellow-orange vegetables.
Meat and alternatives - This group includes meat, poultry, fish, seafood, milk, milk products, nuts and seeds. These foods are excellent sources of protein, calcium, B-vitamins, iron and zinc. Take at least two servings a day.
For more information: http://www.fatistheenemy.com
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Zero Carb Isopure - Nature's Best
3 lb. Container/21 Servings
Nature's Best Perfect Zero Carb Isopure contains 100% Ion Exchange Whey Protein Isolate. Any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free meal replacement.
Nature's Best Zero Carb Isopure contains 50 grams of 100% Ion Exchange Whey Protein Isolate. Any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement.
Zero Carb Isopure - Pineapple Orange BananaReviews by Customers Average Customer Rating: (4 out of 5)
Tasteless Isopure by CollinsFamily51510 on 3/28/2012 The texture is a bit iffy, especially when mixed with hot foods (the label states it can be mixed with anything. It is by far NOT tasteless but it has a bland semi ok taste. Mixes well in yogurt and pudding.
Great taste! by TLS on 1/26/2012 I've only tried the chocolate shake mix so far and it is delicious!
Isopure unflavored by mikeM on 10/23/2011 To the best of my knowledge this is the only truly easily dissolved unflavored protein powder on the market. No grit, no unwanted flavors. It is perfect to add to food and drinks like coffee, juice, tea etc. Turns any normal drink instantly into a high protein drink.
Ever Changing Flavor Gone Too Far This Time by ElleJay on 11/19/2010 I have been buying this product for 3 years now and though the flavor seems to change just a bit with each new batch I order (2 Jars every 2mos), this last change is way off!! First it has a very strong bitter artificial sweetener after taste that it has never had before. It also has a taste like that really bad powdered creamer stuff my parents used to use in the 70's. Before, it had a nice cocoa flavor. I've never thought of it as a shake, it's always been way too thing of a consistency, but it usually makes for a refreshing drink. Also, this batch has these dark brown little bits that float to the top and are very hard to dissolve. Normally I have no problem dissolving the powder in either tepid or slightly cool water then adding ice. I'm very bummed that the flavor has changed this much. I'm afraid this will have to be my last purchase of it. Too bad, it's been a great afternoon drink, and a great way to get my protein in. Go back to your old formula Isopure!!
Vanilla is great! by SC, RD, LDN on 11/8/2009 I am eager to try other flavors. Vanilla is versitile and tasty. I've blended it with diet lemonade and diet orange beverages for a cremesicle taste. Will keep on hand.
best shake by Suzi on 6/17/2009 I enjoyed this product and will continue to order it. It is easy to digest and managable to make with my busy schedul. It doesn't have an after taste or a chalky taste. I have recommended to several of my friends who also have enjoyed this product. I can't wait to try the new flavors!
mislead by Lori on 5/29/2009 I ordered the chocolate flavor. I chose this product based on the product description. When I received my order, I noticed that it only has 21 servings instead of the 44 listed by the site. Each serving has 220 calories versus the 100 listed. I understand that I can make half a drink and cut the calories and servings down. What is even more frustrating is that the product dissolves clear and is not a shake at all. The products states twice that it is not for weight reduction and that it only a food supplement. The website calls it a meal replacement. The taste is okay if you like chocolate flavored water. I just feel that a better description should have been given.
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My Everyday Diet! TAG!
TAG Everyday Diet! I tag the following Oxygenmagazine www.youtube.com Charliejames1975 Zuzana www.youtube.com DietHealth www.youtube.com Liferegenerator Dan www.youtube.com Undergroundwellness - Sean www.youtube.com Check these channels out & ...
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How to Follow a Healthy Diet by Reading Nutrition Labels
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from vinzfeller and more videos in the Better Health category. You can contribute too! Create your own DIY guide at ...
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