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How I lost 15 pounds in 2 WEEKS


https://www.skinxl.com Lip Plumpers ð???ð???ð??§ I love them :)

Here is a video with a demo of this done and explaining how to do it in more detail https://www.youtube.com/watch?v=D72N8...

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PART 2: https://www.youtube.com/watch?v=72syO...
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Losing weight is indeed a tough process. And if you don't have the right information, it can become more tedious and even discouraging. In this video, I explain how I have lost weight in just 2 weeks â?? just by following the basic rules for healthy living. Firstly, you must say a big NO to processed and junk food. Fast food can be extremely harmful to you in the in the long run, and it is one of the number one reasons you are not losing weight. By avoiding fast food, you will stop letting fat get accumulated in your body. You also will get healthy and glowing skin, as junk foods can clog your skin pores and harm your skin. Remember to take plenty of water. 70 percent of your body is made up of water, and there is no reason you shoudln't drink more of it. Try to stick with 2 liters of water every day â?? this can detoxify your body and keep you healthy. If at all you find it hard to drink 2 liters of water alone on a daily basis, you can look for detox teas. These teas can be mixed with water and consumed, and they can benefit you in numerous ways â?? which include better digestion and reduced bloating. Drink detox teas in the morning, and since they are organic, they can have great effects on your body. Make fruits and vegetables your close friends. They are filled with healthfulness. You can start with Brussels sprouts, cabbage or turnip. You can even snack on vegetables â?? kale would be a great option to start with. A healthy life would be incomplete without exercise. Devise a suitable exercise plan for you. For weight loss, you can incorporate cardio. HIIT (high intensity interval training) can help a lot; it included short bursts of intense cardio exercise with periodic intervals. All these methods can help you lose weight and lead a fitter life.

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The tea is flat tummy tea!! www.flattummytea.com




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Tags: Tea, summer, lose, weight, weight loss, girl, youtuber, fitness, cardio, 15 pounds, flat tummy tea, instagram, youtube

Video Length: 06:52
Uploaded By: Kaitlyn Harrison
View Count: 2,354,790

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P90X update workout 44/90. P90X is for women too.
P90X update workout 44/90. P90X is for women too.
I was only able to do 3 workouts this week, I was very busy, my mom was visiting, it was my b-day and then I went for a weekend trip. However, I am still trying and still bringing it! I will catch up with my other workouts.
Video Length: 02:18
Uploaded By: colbuterfly
View Count: 42,668

Alcohol & Weight Loss
Alcohol & Weight Loss
Alcohol and beer bellies
Video Length: 01:58
Uploaded By: BodyPerformanceTV
View Count: 46,396

9 Month Transformation - Power 90, Insanity, P90X, Les Mills Pump, and Shakeology! Watch me SHRINK!
9 Month Transformation - Power 90, Insanity, P90X, Les Mills Pump, and Shakeology! Watch me SHRINK!
**Note... LOL I just realized that this is only a 9 month transformation (originally had this as a 10 month transformation video... ehhh I forgot how to add. Please forgive me. On January 20, 2012 I began a journey to lose weight. 9 months later, ...
Video Length: 04:54
Uploaded By: thechrisadonis
View Count: 31,278