I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me.
Sorry this is not a funny video. But I get asked this constantly and my fingers are tired from typing it.
Here is a link to my EPIC blender, I actually have an older version of this that I have had for 5 years and never had any problems with. Comes with 2 cups and blades so you can make smoothies for you and your fuck buddy at the same time, and also comes with the giant dispensing thing that is spectacular for making frozen margaritas haha. http://www.google.com/products/catalog?q=hamilton?????&hl=en&am...
And here is the link to my vegan cookbook, there are so many out there so maybe you can find one that works better for you (ie there are books for people that need to cook meals for families and others that eat meat when you don't, some are more fancy and have more ingredients, I just like this one because it's very practical, easy recipes, and tells you all of the nutrition information in the meals you are cooking)
High Protein - 12 grams of Protein Per Serving 140 Calories Per Serving Low Fat - 2.5 grams Per Serving Only 5mg of Cholesterol per Serving Trans Fat Free Good Source of Fiber - 3 ...
Healthy Food and a Proper Diet -- How Does One Decide?
Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits ...
Video Length: 03:48
Uploaded By: Sadhguru
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20 min AT HOME LEG WORKOUT (Bodyweight, No Equipment)
Try this bodyweight lower body workout at home with no equipment! Just grab a chair/table/bench! 20 minutes of NO REPEAT ...
Video Length: 22:45
Uploaded By: MadFit
View Count: 1,152,158