[VFC] BASIC STEP INSTRUCTION 3 - VideoFitnessCoach Anita Stone
ENROLL NOW! Online 21-day course-- http://www.21DaysToFitness.com BEFORE/AFTER MAKEOVER STORY AND PHOTOS: http://www.videofitnesscoach.com Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the "VIDEO FITNESS COACH" video, audio, and podcast classes. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year's Resolutions now!
Do you like to cook? http://www.timetogetfitrecipes.blogspot.com.
SIGN UP to be my "YOU TUBE FRIEND" or "SUBSCRIBE!" I have You Tube friends from all over the world and enjoy getting to know all of you. Your Video Fitness Coach, Anita Stone______________________ BLOGS: http://www.fitness.supersitesdirect.com http://www.videofitnesscoach.blogspot.com http://www.timetogetfit.blogspot.com http://www.anitastone.multiply.com TWITTER: http://www.twitter.com/anitastone FACEBOOK: http://www.facebook.com/anitastonevideos YOU TUBE: http://www.youtube.com/videofitnesscoach SQUIDOO: http://www.squidoo.com/donotdiet TUMBLR: http://anitastone.tumblr.com
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Uploaded By: videofitnesscoach
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Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
Top 3 Lower Body SLIDER Exercises ?? Great for Home Workouts!
Using sliders is fun and effective no matter your skill level... beginner or advanced. Coach Zach Zenios along with guest coach Mitchell Spadafore show you 3 ...
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TEENAGER WORKOUT TO BUILD MUSCLE | At Home| Rowan Row
TEENAGER WORKOUT TO BUILD MUSCLE | At Home| Rowan Row ------------------------------------------------------------------------------ • My Fitness app ...
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Dr. Fuhrman -- Value of High Fat Foods
The importance of eating nuts and seeds for health, rather than oils and why super low fat eating is not ideal, and more about essential fatty acids. Olive oil is not good for your heart! (It's just not as bad as other fats most people eat, but it ...
Video Length: 10:00
Uploaded By: headveg
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