Here are just a few of the things that I learned at a nutrition seminar at ABT mixed with a few of my own recommendations from my own experiences. I know that nutrition can sometimes be a controversial subject so if you disagree please don't kill me! haha
Video Length: 09:45
Uploaded By: twinstalkballet93
View Count: 53,821
High Protein - 15 grams Per Serving Low Calorie - 70 Calories Per Serving Low Carb - 1g Net Carbs* Fat Free Sugar Free Aspartame Free Gluten Free Easily Mixes with Water*g Net ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Complete Full Body Workout [7 minutes] - No Equipment || Home Fitness
#musclemadness @Muscle Madness #homefitness Babes by Muscle Madness Workout list: 1.Jumping Jack – 20 reps; 2.Inch Worm – 5-10 reps; 3.Superman ...
Video Length: 07:24
Uploaded By: BABES by Muscle Madness
View Count: 33,853
30 MIN BUTT LIFT + ABS - WITH MINI BAND, No Repeat Home Workout
Who's ready for some intense Booty + Ab Burn? The workout is split into glute-focused exercises and then finishing with a series of core strengthening exercises.
Video Length: 36:29
Uploaded By: growingannanas
View Count: 66,002