The best exercises to flatten your stomach, eliminate mummy tummy, and heal diastasis recti at home! In this at-home workout Dr Beckstrand demonstrates the ...
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Uploaded By: Tone and Tighten
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8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
8 of the best bodyweight exercises to tone and strengthen your muscles at home. Includes beginner, intermediate, and advanced ...
Video Length: 11:57
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How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common ...
Video Length: 13:21
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30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics
To continue our Wellness challenge sign up for your 14-day Essentrics TV free trial: http://bit.ly/StreamEssentricsTV This challenge ...
Video Length: 30:15
Uploaded By: Classical Stretch by Essentrics
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Quick weight loss tips for women
Quick weight loss tips for women, visit http://dietschool.org for the free "lose 35 pounds" guide.
Video Length: 02:54
Uploaded By: janehelps
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