Whey Protein shake with fresh fruit and fibre can help weight loss as part of a balance diet

Mango and Apple added to skimmed milk, your fav protein powder added and blended, have as a shake or add to your Muesli, makes for a high protein, high fibre breakfast and very cheap to make. better than buying those yogurt pots with Muesli... this is just what the doctor ordered.

Have just had my cholesterol etc tested and all good!:-) (low) keep up the good work and healthy eating.

Don't have a full scoop if you're trying to lose weight. Just have 10g not 30g

From Wiki:
Suggested amounts vary between 1.6 g/kg and 1.8 g/kg

They also say more if you work out and a suggested max is 2.5g/kg

My current protein shake has 34g per serv and i add flaxseed, sunflower kernels, sesame seed which is another 7g and more from the milk.




75kg would be approx 41g but you then have to factor in exercise and what energy you're burning and calories from Carbs/Protein/Fat.
Hope this helps.

Update - October 2010 - i have since reduced the amount of protein powder i put in my shakes to approx 12-13g per serve. I then heard a podcast from the BBC and you actually only need the equivalent of an egg or a tuna sandwich after working out.

Update 16 Jan 11
some people say this is Cra? or even sh?t but if you think about it, Just Juice and those juice bars remove the fibre from your diet where this keeps the fibre in your drink giving you more nutrition and of course fibre which we so need in our modern diets today.

Video Length: 02:21
Uploaded By: omikeyz
View Count: 104,575

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!