Managing a Healthy Diet : Judging Healthy Portion Sizes
How to judge healthy portion sizes in this free health video.
Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
Video Transcript:
Hi, I'm Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. This next
segment I am going to talk about healthy portion sizes. When you are writing in your food log,
sometimes you don't always have the utensils to measure your food to determine the appropriate
amount of calories that you are consuming. So I'm going to show you a few little tips
to help you determine the appropriate portion sizes in various food groups. Over here, we'll
start with the butter. A teaspoon of margarine is the size of the tip of your thumb to the
first joint. So this is butter, it's about one teaspoon. Three ounces of meat is about
the size of a deck of cards or about the palm of a woman's hand. The palm of a woman's hand
can also be about four ounces such as mine. That would be about four ounces, this piece
of chicken is about three. This one half cup of pasta is about the size of a tennis ball.
This is an example of a half a cup of pasta. One half of a medium bagel is about the size
of a hockey puck. An ounce and half of cheese is about the size of three dominoes. This
is an example of one ounce of cheese. Two tablespoons of peanut butter is the size of
a ping pong ball. This is approximately two tablespoons, and this is an organic peanut
butter so it spread a little bit. One half cup of vegetables is about the size of a light
bulb, as you would see here. So these are some tips that you can take with you when
you are dining out or you do not have the appropriate measuring utensils that you might
need when you are writing in your food log.
Video Length: 01:51
Uploaded By: expertvillage
View Count: 26,938
Managing a Healthy Diet : Snack Foods to Avoid During Dieting
Learn which snack foods to avoid during dieting in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire ...
Video Length: 01:59
Uploaded By: expertvillage
View Count: 14,333
Diet Tips : Making a Before Bed Protein Shake
Get a good night's sleep with a nighttime protein shake to stabilize blood sugars before bed. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating. Expert: Rachael ...
Video Length: 01:58
Uploaded By: expertvillage
View Count: 49,304
How to Shop for Healthy Foods : Eating Healthy with Smaller Portions
Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video.
Video Length: 01:44
Uploaded By: expertvillage
View Count: 63,241
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Fat FreeCholesterol FreeTrans Fat FreeSaturated Fat FreeQuick ...
10 Minute HIIT Workout with Alex Aust | Under Armour Home Workouts
UA trainer Alex Aust takes you through a 10 minute AMRAP (As Many Reps as Possible) workout you can do at anywhere. This circuit requires no equipment ...
Video Length: 02:18
Uploaded By: Under Armour
View Count: 145,961
Home core workout: ab crunch exercise
Why are comments off? https://scoobysworkshop.com/contact-scooby/ This video clip shows proper form of the ab crunch. If this is too easy you can hold a ...
Video Length: 00:00
Uploaded By: scooby1961
View Count: 184,020
Forever body transformation - weight loss
www.FOREVERBODYTRANSFORMATIONNOW.com Forever body transformation forever body transformation program forever body transformation review forever body transformation is not a scam forever body transformation program review forever body transformation ...
Video Length: 02:51
Uploaded By: eloisebohlmann
View Count: 3,159,134