30 minute Walking Workout at home // Fun Low Impact Dance Cardio!



Thank you for joining me for this fun walking and dance workout! I hope you love it as much as I do, this was a blast to ...

Video Length: 31:44
Uploaded By: SeniorShape Fitness
View Count: 199,994


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Pole Dancing Workout At Home | Upper Body Workouts For Women
Pole Dancing Workout At Home | Upper Body Workouts For Women
More Pole dancing lessons and workout at home: http://polefitnessdancing.com/online-pole-dancing-lessons Thanks For Watching The Pole Dancing Workout ...
Video Length: 04:52
Uploaded By: Pole Fitness Dancing
View Count: 8,852

ABS of GLORY!
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(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise (0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps (2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set (3:39)- Twist-Ups: 3-4 sets; 5-10 reps (5:13)- ...
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Today is your Tomorrow ¤ Weight loss motivation
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Eat cleaner, train harder, live better, be happier ¤ Join our community where we can learn, empower and motivate each other ? Filming credits goes to my ...
Video Length: 02:23
Uploaded By: Alivia D'Andrea
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