30 Minute Total Body Mini Band Workout . Challenging At-home Fitness



This workout is continuous. Intermediate/ Advanced | Make sure your band has some give to it! If it doesn't, it will not work! We're ...

Video Length: 31:32
Uploaded By: Larie Midkiff
View Count: 238,316


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How a 50 Year Old Woman Transformed Her Body in 12 Weeks
How a 50 Year Old Woman Transformed Her Body in 12 Weeks
Woman with Type 1 diabetes completes a 12 week body transformation following the Body for Life fitness workout plan. Combining weight training and cardio (an...
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3 Home exercise workouts that will slim your legs in just 2 weeks!
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Tired of not being able to slip into those new skinny jeans of yours? If yes, you're not alone. Most of us feel the same but the good news is, it doesn't have to stay ...
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