15 Minute Senior Strength Workout



Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and ...

Video Length: 18:45
Uploaded By: Fitness With Cindy
View Count: 538,692


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Slow PROGRESS, Fast PROGRESS | Nutrition is KEY Vlog 169
Slow PROGRESS, Fast PROGRESS | Nutrition is KEY Vlog 169
Instagram OFFICIAL PAGE : @FlorinaFitness :https://www.instagram.com/florinafitness Instagram Sexy Photo's Page: https://www.instagram.com/f.lo.ri.na/ New ...
Video Length: 19:07
Uploaded By: Florina Fitness
View Count: 36,179

Killer Home Bodyweight Workout
Killer Home Bodyweight Workout
Click here to get abs: bit.ly Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown: JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one ...
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What I Eat In A Day | My Healthy Diet
What I Eat In A Day | My Healthy Diet
Hey Loves! These videos seem to be well liked on my channel so I thought I would do more like this! I am NOT saying that I eat perfectly and that everything I eat ...
Video Length: 04:23
Uploaded By: Miss Rylee Jade
View Count: 23,110