15 Minute Senior Strength Workout



Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and ...

Video Length: 18:45
Uploaded By: Fitness With Cindy
View Count: 538,692


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What's Your Toddler's Nutrition IQ?
What's Your Toddler's Nutrition IQ?
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EASY HOME WORKOUT - 10 Easy Exercises | A Simple Workout To Help You Get Fit At Home #LIFT
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The perfect exercise routine starter kit. Tailor make your own workout, whatever your level and follow, experienced Personal Training and LIFT Coach Emma ...
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