15 Minute Senior Strength Workout



Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and ...

Video Length: 18:45
Uploaded By: Fitness With Cindy
View Count: 538,692


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how i changed my habits to lose the weight
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weightloss #changinghabits 30 Days in a Row Habit Helper: ...
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Quick And Effective Home Chest Workout (Push Ups Only)
Quick And Effective Home Chest Workout (Push Ups Only)
Follow Along With Chris Heria for a Quick And Effective Home Chest Workout you. Do this workout anywhere without the need of weights because it only uses ...
Video Length: 11:35
Uploaded By: CHRIS HERIA
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Zumba Steps: Salsa forward and back
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Zumba Steps: Salsa forward and back - Zumba® education specialist Donna Giffen shows you how to take your salsa up a gear with a forward and back step. Rock those hips and you'll be the star pupil at your Zumba® fitness class. 'Zumba Fitness is a ...
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Uploaded By: stvpeople
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