15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat



This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps ...

Video Length: 16:55
Uploaded By: Caroline Girvan
View Count: 6,082,527


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Caroline Girvan
30 Min Full Body KETTLEBELL WORKOUT | Supersets
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with ...
Video Length: 34:18
Uploaded By: Caroline Girvan
View Count: 4,088,062

30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan
30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire ...
Video Length: 38:09
Uploaded By: Caroline Girvan
View Count: 1,400,478

45 Minute Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan
45 Minute Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan
For this leg session, you will need a pair of dumbbells, a chair for Bulgarian lunges and step ups, a yoga block/thick book and a mat! The dumbbells I am using ...
Video Length: 49:34
Uploaded By: Caroline Girvan
View Count: 64,022

Featured Products
WonderSlim Shaker Bottle (20oz)
WonderSlim Shaker Bottle (20oz)

Great for 4-12 Ounce Drinks20-oz. Capacity (To Cup Brim)Shaker Ball Mixes and BlendsSecure Screw-On LidBPA-FreeEmbossed Ounce and Milliliter MarkingsWide Mouth Makes it Easy to Add IngredientsLarge ...

List Price: $6.95
Our Price: 13.55

Rating: 2 out of 5 stars (2 out of 5)


ProtiDiet Fruit Drink Concentrate, Tropical Fruits (7ct)
ProtiDiet Fruit Drink Concentrate, Tropical Fruits (7ct)

15 grams of protein 60 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Cholesterol Free Fat Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 13.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Shake & Pudding, Tropical Banana (7ct)
BariWise Shake & Pudding, Tropical Banana (7ct)

High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 7g Net Carbs*Fat FreeEnriched with Vitamins and MineralsLow Cholesterol - 5mg Per ServingNo Gluten Containing IngredientsAspartame ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


6 "Health" Foods That Make You Fat
6 "Health" Foods That Make You Fat
Today I took a trip to the grocery store...but not to feed my everyday healthy diet...to purchase and show you 6 "health" foods that make you fat. If you want to get a flat stomach, burn belly fat, and get lean and sexy...watch this video! For more ...
Video Length: 07:23
Uploaded By: bradgouthrofitness
View Count: 58,142

Vegan What I Ate Today // Tips For Eating Healthy In The New Year!
Vegan What I Ate Today // Tips For Eating Healthy In The New Year!
In today's video, I show you what I eat in a day to stay fit and lose weight! Get $60 of FREE Organic Groceries + Free shipping & 30 day trial! Click http://thrv.me/alexcentomo-20off3 OPEN...
Video Length: 09:51
Uploaded By: Alex Centomo
View Count: 55,796

Excercising WITHOUT A Gym? The Best Aerobic Home Workouts for Weight Loss.
Excercising WITHOUT A Gym? The Best Aerobic Home Workouts for Weight Loss.
Grims toy show shows you how to Excercise WITHOUT A Gym doing My Favorite Aerobic Home Workouts for Weight Loss health ...
Video Length: 11:39
Uploaded By: Grim Experience
View Count: 65,629