How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
In today's video we'll go through a science-based full body home workout routine. When we think of a home workout, we assume that they're inferior for muscle ...
Video Length: 11:59
Uploaded By: Jeremy Ethier
View Count: 3,787,620
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and ...
Video Length: 10:46
Uploaded By: Jeremy Ethier
View Count: 18,911,059
High Protein - 15 grams of Protein per BarLower Calorie - 150 CaloriesLower Fat - 4.5 Grams per Bar2 Grams of Fiber per BarTrans Fat FreeProvides 10% Daily Value of CalciumDelicious Diet & Weight ...
5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!
Walk a 5k with us! The twist is...you're at home! Happy walking friends! Download, stream, or purchase our latest workouts and ...
Video Length: 45:24
Uploaded By: Walk at Home
View Count: 10,774,206
Workout Routines : Exercises to Help Increase Vertical Leap
In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical ...
Video Length: 02:36
Uploaded By: eHowFitness
View Count: 268,076
EAT | Healthy Chopped Salad (Easy New Years Recipe!)
Happy New Year! Kick off a year of healthy eating with this Detox Salad. So many nutritious ingredients in one bowl. Even Ryder approved. :) INGREDIENTS (these ingredient quantities can...
Video Length: 04:08
Uploaded By: WhatsUpMoms
View Count: 177,598