Weight Training - Full Body Workout for Women over 50



This full body workout for women over 50 is easy on the body and helps to strengthen bones and muscles. Get our Fit Mother ...

Video Length: 21:28
Uploaded By: The Fit Mother Project - Fitness For Busy Moms
View Count: 2,062,850


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Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training
Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training
Recovery Cardio, Quiet Cardio, Low Impact Cardio Workout - Use it however you need it, just use it! Calorie burn info & printable ...
Video Length: 08:40
Uploaded By: FitnessBlender
View Count: 2,346,285

PILATES for SEXY LEGS in 8 Min. with Alisa Wyatt
PILATES for SEXY LEGS in 8 Min. with Alisa Wyatt
www.alisawyatt.com Get long lean sexy legs and firm butt in this 8 minute PILATES workout. Join Alisa Wyatt as she guides you through this great lower body routine. Check out Alisa's Intermediate and Advanced Pilates Workout DVD's and Downloads at ...
Video Length: 08:20
Uploaded By: alisawyattfitness
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Walk at Home - Walking Exercises for Weight Loss - Low Impact Workout Lucy Wyndham-Read
Walk at Home - Walking Exercises for Weight Loss - Low Impact Workout Lucy Wyndham-Read
Walking at Home Workout.- get your step count up with this at home indoor walking workout. 15 walking exercises for healthy weight loss and wellness.
Video Length: 16:32
Uploaded By: Lucy Wyndham-Read
View Count: 42,269