How I Built Muscle At Home (Without Weights)



In this video I break down how I designed my at home workouts to maintain and build muscle. I explain the exercises that I believe ...

Video Length: 08:07
Uploaded By: Colin Murray
View Count: 1,157,665


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don't miss your chance: NEW Fitness Challenge (home workouts)
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Full Body HOME Dumbbell  WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves  )
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Oncology nurse quits after discovering nutrition heals cancer
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