How I Built Muscle At Home (Without Weights)



In this video I break down how I designed my at home workouts to maintain and build muscle. I explain the exercises that I believe ...

Video Length: 08:07
Uploaded By: Colin Murray
View Count: 1,157,665


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Bariatric Advantage Chewable 500mg Calcium Citrate, Wild Cherry (90ct)
Bariatric Advantage Chewable 500mg Calcium Citrate, Wild Cherry (90ct)

Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...

List Price: $24.95
Our Price: 9.95

Rating: 3 out of 5 stars (3 out of 5)


WonderSlim Apple Cider Vinegar Fat Burner Pill, (60 ct)
WonderSlim Apple Cider Vinegar Fat Burner Pill, (60 ct)

Weight Loss*Boosts Thermogenic Fat BurningCAFFEINE-FREE, so NO nervousness or jittersAppetite Suppressant*Detoxify & CleanseSupports healthy blood sugar & lipid levelsGluten FreeNon-GMOMADE ...

List Price: $22.95
Our Price: 16.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Choice Once Daily Bariatric MultiVitamin with 45mg Iron, (90ct)
Bariatric Choice Once Daily Bariatric MultiVitamin with 45mg Iron, (90ct)

Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...

List Price: $29.95
Our Price: 22.85

Rating: 5 out of 5 stars (5 out of 5)


My P90X Transformation
My P90X Transformation
www.hardcoremama.com I am Maria Cappa, a NASM Certified Personal Trainer, a Star Diamond Coach with Team Beachbody and a Team Bombshell Bikini Athlete. Commemorating my first year of using Beachbody Programs to go from looking like a "mom" to ...
Video Length: 05:57
Uploaded By: 1hardcoremama
View Count: 62,534

Food Hacks | Eat Yummy Healthy Food | Healthy Swaps by So Yummy
Food Hacks | Eat Yummy Healthy Food | Healthy Swaps by So Yummy
About So Yummy So Yummy brings you fun food ideas and recipes for your cooking and baking adventures. We believe that home cooking should always be fun, interesting, and easy to do! Enjoy our...
Video Length: 13:12
Uploaded By: So Yummy
View Count: 4,965,340

TOP 10 Foods that do NOT affect the blood sugar
TOP 10 Foods that do NOT affect the blood sugar
Also see my NEW video, "Top 10 Foods that DO Affect Your Blood Sugar": http://goo.gl/ml3pG9 Here are the tools and products I use: Hurom Slow Juicer: ...
Video Length: 13:01
Uploaded By: Diabetic Diet Guide
View Count: 4,451,110