Lose 4 Kg At Home In 1 Week With This Workout
Do you want to know how much weight you can lose in just one week? This 7-day full-body exercise will help you determine that!
Video Length: 35:56
Uploaded By: Roberta's Gym
View Count: 2,445,368
SMALLER WAIST in 14 DAYS - 20 min Home Workout
Today, I want to help you achieve a smaller waist! This video workout is a 14-day challenge that aims to burn not only the fat in your stomach but burn calories ...
Video Length: 22:16
Uploaded By: Roberta's Gym
View Count: 67,434
SIMPLE WORKOUT YOU CAN DO IN BED BEFORE SLEEP
Here are some easy routines you can do in your bed before you sleep. Working out before bed time can help give you a good ...
Video Length: 23:17
Uploaded By: Roberta's Gym
View Count: 2,512,655
High Protein - 12 grams Per Serving Only 120 Calories Per Serving Low Fat - Half a gram Per Serving High Fiber - 5 grams Per Serving Saturated Fat Free Trans Fat Free Excellent ...
Great for 4-12 Ounce Drinks20-oz. Capacity (To Cup Brim)Shaker Ball Mixes and BlendsSecure Screw-On LidBPA-FreeEmbossed Ounce and Milliliter MarkingsWide Mouth Makes it Easy to Add IngredientsLarge ...
Insanity Transformation- 65LBS LOSS
This is my Insanity transformation. 160 days of determined hard work. It was not easy by any means but extremely fulfilling. A total loss of 65lbs. Im extrem...
Video Length: 02:17
Uploaded By: coachqueensgift
View Count: 488,743
Step Aerobics
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area ...
Video Length: 05:04
Uploaded By: giladhawaii
View Count: 1,076,124
Fitness & Nutrition : How to Prepare a Healthy Diet Food Plan
Preparing a healthy diet food plan is the first step to staying healthy and eating right. Prepare your own healthy diet food plan with help from a health and ...
Video Length: 02:35
Uploaded By: eHowFitness
View Count: 147,050