1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options



http://teambodyproject.com Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.

Video Length: 56:16
Uploaded By: Body Project
View Count: 4,835,774


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Other videos by Body Project
How I lost 120 lbs with home workout videos | Kylie Jane's story
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Kylie Young lost over 120 lbs using Team Body Project workout videos. Her approach was one of moderation, discipline, kindness and consistency.
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Low impact cardio workout for ALL fitness levels - no equipment, at home!
Low impact cardio workout for ALL fitness levels - no equipment, at home!
http://teambodyproject.com At home cardio workout with Team Body Project, Daniel and Alexandra Bartlett. Includes warm up and cool down.
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Low impact, beginner, fat burning, home cardio workout. ALL standing!
Low impact, beginner, fat burning, home cardio workout. ALL standing!
http://teambodyproject.com If you'd like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we ...
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