1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
http://teambodyproject.com Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.
Video Length: 56:16
Uploaded By: Body Project
View Count: 4,835,774
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Other videos by Body Project
Beginner/Intermediate Total Body workout - 45 minutes
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!
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https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!
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Low Impact 30 minute cardio workout- Beginner/intermediate
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Low impact cardio AND resistance workout for beginners
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Rating: 
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CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations
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Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for ...
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14 Fun Fitness Partner Games For Group Workouts
Fitness games have a beneficial effect on health and can significantly improve agility, motor skills, hand eye co-ordination, cardio endurance, as well as sensory ...
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