1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options



http://teambodyproject.com Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.

Video Length: 56:16
Uploaded By: Body Project
View Count: 4,835,774


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Other videos by Body Project
10 minute LOW IMPACT fun cardio workout. No equipment.
10 minute LOW IMPACT fun cardio workout. No equipment.
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Low impact cardio AND resistance workout for beginners
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This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time. This exercise routine is from the Real Start ...
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