1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options



http://teambodyproject.com Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.

Video Length: 56:16
Uploaded By: Body Project
View Count: 4,835,774


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Other videos by Body Project
HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
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http://teambodyproject.com.
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Low impact cardio workout for ALL fitness levels - no equipment, at home!
Low impact cardio workout for ALL fitness levels - no equipment, at home!
http://teambodyproject.com At home cardio workout with Team Body Project, Daniel and Alexandra Bartlett. Includes warm up and cool down.
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25 minute interval cardio workout from home
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https://teambodyproject.com https://www.instagram.com/teambodyproject/ Transform your body in just 10 weeks and take part in the entire Body Project system!
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