45 Minute Unilateral Leg Workout at Home with Dumbbells | Caroline Girvan



For this leg session, you will need a pair of dumbbells, a chair for Bulgarian lunges and step ups, a yoga block/thick book and a mat! The dumbbells I am using ...

Video Length: 49:34
Uploaded By: Caroline Girvan
View Count: 64,022


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Other videos by Caroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
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This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help ...
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20 Minute HOT HIIT Full Body Workout at Home | No Equipment
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10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
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This is a short yet challenging core and ab workout. We are training our core to 'fight' the arching of the lower back. Transverse abdominis, rectus abdominis, the ...
Video Length: 11:39
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Weight Loss Diet Videos
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PCOS SUPPLEMENTS FOR WEIGHT LOSS AND ACNE
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