10 Minute Home Chair Workout For Seniors | The Body Coach TV
This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't already exercise ...
Video Length: 11:02
Uploaded By: The Body Coach TV
View Count: 1,048,264
20 Moves in 20 Minutes Home HIIT Workout | The Body Coach TV
40 seconds work | 20 seconds rest Squats Run on the spot Up down plank Mountain climbers Lateral squat jumps Climb the rope 2 push ups 2 plank jacks Side ...
Video Length: 21:13
Uploaded By: The Body Coach TV
View Count: 56,441
25 Minute Home Kettlebell Workout | The Body Coach TV
5 exercises | 5 rounds | 40 seconds work | 20 seconds rest KB Squats KB Swings KB Reverse Lunges KB Romanian Deadlifts KB ...
Video Length: 26:17
Uploaded By: The Body Coach TV
View Count: 1,273,917
High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...
High Protein – An Impressive 35 grams Per ShakeLow Fat 1.5 grams in each ShakeJust 3 Grams of Sugar per Serving4 Grams of Dietary Fiber in each Shake240 Calories Per ServingGluten ...
How To Fuel Like A Pro - On-Bike Cycling Nutrition
What to eat and drink, while riding, and how to eat and drink it, are questions that cyclists of all experience levels are faced with. Former Tour de France rider ...
Video Length: 03:01
Uploaded By: Global Cycling Network
View Count: 244,317
15 Tips To Keep Fit and Healthy At University - Ready For Freshers Week
http://www.lwrfitness.com/ You may have heard of the "Freshers 15" this means the average weight gain for a student in the first year at uni is 15 lbs! so these top ...
Video Length: 08:40
Uploaded By: Lucy Wyndham-Read
View Count: 11,530