Cardio vs. strength training: What you need to know
Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to ...
Video Length: 01:06
Uploaded By: MD Anderson Cancer Center
View Count: 2,201,078
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The BEST Inner Thigh Workout (FROM HOME!)
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Video Length: 08:10
Uploaded By: Vicky Justiz
View Count: 208,570
THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ These exercises target and tone ...
Video Length: 08:10
Uploaded By: Vicky Justiz
View Count: 208,570
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Video Length: 00:51
Uploaded By: FlirtyGirlFitnessDVD
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Ever wish you could be a sexy dancer like JLo, Beyonce or Christina Aguilera? Well now you can while getting in fabulous shape! This workout takes classic sexy moves from your favorite music videos and incorporates them into fat burning aerobic ...
Video Length: 00:51
Uploaded By: FlirtyGirlFitnessDVD
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Dance Exercise
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Video Length: 02:03
Uploaded By: DanceClassVideo
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This is how the start of a modern dance routine is put together... Follow along to get a good taste of what contemporary dance can involve.
Video Length: 02:03
Uploaded By: DanceClassVideo
View Count: 510,418