The Best Full Body Home Workout
When it comes to slimming down and toning up, there are two key types of workouts: cardio, which burns calories by raising your ...
Video Length: 10:34
Uploaded By: WORKOUT
View Count: 1,578,040
The Best Home Exercises for Back and Posture
Day-to-day activities can often cause tight back muscles. Over time, this can result in significant back pain and increase your risk ...
Video Length: 05:58
Uploaded By: WORKOUT
View Count: 90,922
Home Leg Exercises without Equipment
leg exercises at home, Bodyweight Leg Exercises, leg exercises at home with dumbbells, 45-minute leg workout no equipment, ...
Video Length: 05:49
Uploaded By: WORKOUT
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High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
What Makes a Healthy Diet for Women over 60
Healthy eating after 60 isn't just about keeping out weight under control. It is also about giving our bodies the nutrients they need to keep running efficiently. To get a better understanding...
Video Length: 14:55
Uploaded By: Sixty and Me
View Count: 30,086
Tone It Up Transformation & weight loss Journey 117 lbs to date!
bridgetnicole26.blogspot.com This is my Tone it Up transformation video!!! My Journey started before I was lucky enough to fine Karena & Katrina, So since its been a long one I incorporated some of that journey up until I found Tone It UP and ...
Video Length: 13:29
Uploaded By: bridge2105
View Count: 22,698
"Health Food" vs. Healthy Food -- How to read labels
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don't. But Jeff Novick, MS, RD -- of the McDougall program -- does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any ...
Video Length: 09:24
Uploaded By: headveg
View Count: 158,851