QUICK HOME WORKOUT - XR SLIDE
This is just a quick workout you can do at home. The XR Slides add a bit of a challenge to this simple exercise routine. Repeat ...
Video Length: 02:19
Uploaded By: Dannibelle
View Count: 113,978
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Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, ...
Video Length: 09:44
Uploaded By: Dartmouth-Hitchcock
View Count: 4,213,657
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, ...
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Uploaded By: CrossFit Tuff Luv
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