10 Minute Ab Workout At Home | Intermediate Level Six Pack Exercises (No Equipment)



Physical strength starts in the abs. Here is my list of the top ten benefits of core training: - Tightens the abdominal structures involved in movement and improves ...

Video Length: 11:59
Uploaded By: OFFICIALFIT2FLY
View Count: 40,970


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14 Day Flat Belly Challenge // Home Exercises
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Today's workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 14-day challenge which means that you have ...
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