Effective Home Workouts - Focus T25 Workout - Get It Done in 25 Minutes!



Shaun T. designer of the incredibly popular and highly effective home workout, Insanity, brings you Focus T25. The Focus T25 workout program is designed to ...

Video Length: 09:30
Uploaded By: Chad Pink - ZillaFitness
View Count: 124,278


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Basic Tummy Exercises
Basic Tummy Exercises
Have a look at incredibleladies.com to find info on counts and repetitions. Introducing a stretch for the back and tackling the upper tummy muscles with crunches and the lower ones with leg raises. Suitable for beginners to do at home. Please note: ...
Video Length: 09:55
Uploaded By: IncredibleRika
View Count: 341,446

How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15)
How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15)
Use your raw data w/ pay-what-you-can genetic tool ??http://www.foundmyfitness.com/genetics This video breaks down, point-by-point what gene polymorphisms you might look at, and how they...
Video Length: 11:42
Uploaded By: FoundMyFitness
View Count: 267,795

30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!
30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!
30 minute walk at home walking workout to lose weight, burn fat and get fit. This low impact, high intensity, full body standing workout, is suitable for all fitness ...
Video Length: 32:08
Uploaded By: fabulous50s
View Count: 76,419