How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15)



Use your raw data w/ pay-what-you-can genetic tool ��http://www.foundmyfitness.com/genetics

This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.

NOTE: this video is for informational purposes only! Please consult with your physician before making changes based on genetic data.

Crowdfund more videos:
http://www.patreon.com/foundmyfitness

Subscribe on YouTube:
http://www.youtube.com/subscription_c...

Subscribe to the podcast:
http://itunes.apple.com/us/podcast/fo...

Twitter:
http://twitter.com/foundmyfitness

Facebook:
http://www.facebook.com/foundmyfitness

Want notifications when a new podcast comes out?
Download one of the FoundMyFitness mobile apps!

iPhone App:
https://itunes.apple.com/us/app/found...

Android App:
https://play.google.com/store/apps/de...

-------------------

Note: specific nucleotides mentioned in the video may not correspond appropriately to what you observe in your own data if you have not run the data through promethease. An explanation as to why can be found here: http://www.snpedia.com/index.php/Orie...

Video Length: 11:42
Uploaded By: FoundMyFitness
View Count: 267,795


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Bariatric Advantage Chewable Essential Multi, Berry (180ct)
Bariatric Advantage Chewable Essential Multi, Berry (180ct)

Contains Chromium Picolinate Contains Natural forms of Vitamin D, Vitamin E and Beta-Carotene Contains Citrus Bioflavonoids ...

List Price: $42.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Shaker Bottle (20oz)
WonderSlim Shaker Bottle (20oz)

Great for 4-12 Ounce Drinks20-oz. Capacity (To Cup Brim)Shaker Ball Mixes and BlendsSecure Screw-On LidBPA-FreeEmbossed Ounce and Milliliter MarkingsWide Mouth Makes it Easy to Add IngredientsLarge ...

List Price: $6.95
Our Price: 13.55

Rating: 2 out of 5 stars (2 out of 5)


Pro-Stat Sugar Free AWC Liquid Protein, Citrus Splash (30fl oz)
Pro-Stat Sugar Free AWC Liquid Protein, Citrus Splash (30fl oz)

Contains 17 grams protein and 100 calories in 30 mL (1 oz).Ready-to-use liquid supplement. Easy to take - no mixing required.Can be taken like a medication or used as a food fortifier.Certified ...

List Price: $51.99
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


875 calories DUMBBELL weights workout at home with Coach Ali
875 calories DUMBBELL weights workout at home with Coach Ali
An 875 calories burner weights workout using a pair of dumbbells. Good opportunity to learn a variety of technical and low impact weights exercises performed ...
Video Length: 00:12
Uploaded By: Coach Ali Fitness
View Count: 86,371

3 NUTRITION STUDIES THAT WILL TURN YOU VEGAN OVERNIGHT
3 NUTRITION STUDIES THAT WILL TURN YOU VEGAN OVERNIGHT
Dr. Neal Barnard explains three shocking plant-based studies on diabetes, heart disease and cancer, respectively. Studies: ...
Video Length: 04:52
Uploaded By: PLANT BASED NEWS
View Count: 97,930

Kapalbhati Yoga Breathing Exericse for Weight Loss
Kapalbhati Yoga Breathing Exericse for Weight Loss
www.anmolmehta.com (free article with full details). One of the best yoga breathing exercises for weight loss, healing and health is Kapalbhati Yoga Pranayama. Helps you burn fat and get slim and trim. Master it, enjoy it and benefit from it.
Video Length: 04:28
Uploaded By: AnmolMehtaCom
View Count: 553,281