How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15)



Use your raw data w/ pay-what-you-can genetic tool ��http://www.foundmyfitness.com/genetics

This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.

NOTE: this video is for informational purposes only! Please consult with your physician before making changes based on genetic data.

Crowdfund more videos:
http://www.patreon.com/foundmyfitness

Subscribe on YouTube:
http://www.youtube.com/subscription_c...

Subscribe to the podcast:
http://itunes.apple.com/us/podcast/fo...

Twitter:
http://twitter.com/foundmyfitness

Facebook:
http://www.facebook.com/foundmyfitness

Want notifications when a new podcast comes out?
Download one of the FoundMyFitness mobile apps!

iPhone App:
https://itunes.apple.com/us/app/found...

Android App:
https://play.google.com/store/apps/de...

-------------------

Note: specific nucleotides mentioned in the video may not correspond appropriately to what you observe in your own data if you have not run the data through promethease. An explanation as to why can be found here: http://www.snpedia.com/index.php/Orie...

Video Length: 11:42
Uploaded By: FoundMyFitness
View Count: 267,795


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Protein Diet Pancakes
WonderSlim Protein Diet Pancakes

7 Servings/Box WonderSlim Diet Hot Cakes are low in sugar and have very little fat, only 120 calories, while providing 12 grams of protein, a full 5 grams of dietary fiber and 25% of your ...

List Price: $15.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Creamy Cheesecake, (7ct)
WonderSlim Creamy Cheesecake, (7ct)

High Protein - 12 grams Per Serving Low Carb - 8g Net Carbs* Only 120 Calories Per Serving Lower Fat - 4.5 grams Per Serving High in Vitamin A - 20% of the Daily Value High in Calcium ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage B-50 Complex with B12, (180ct)
Bariatric Advantage B-50 Complex with B12, (180ct)

Formulated for High BioavailabilityTwo Capsules per ServingContains All Essential B Vitamins250mcg of Vitamin B-12 per Serving500mcg of Biotin per ServingContains Choline, Inositol and PABAMade in ...

List Price: $28.15
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


6 Exercises to Lose Arm Fat in 1 Week at Home
6 Exercises to Lose Arm Fat in 1 Week at Home
Source: http://www.7daygmdiet.com/2014/12/exercises-to-lose-arm-fat-in-1-week.html Want to lose arm fat in 1 week at home without weights/dumbbells?
Video Length: 00:00
Uploaded By: GM Diet & Fitness
View Count: 3,627,406

Cardio Pilates Exercises
Cardio Pilates Exercises
diet.com Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! *Sponsor: Hunger Free Weight Loss - www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's ...
Video Length: 06:40
Uploaded By: diethealth
View Count: 135,970

Aerobics Toning And Sculpting
Aerobics Toning And Sculpting
Hello Cyber Kittens. Here's a Wednesday workout for you. Mostly all the exercises I show can be done by everyone pretty much at any physical level. I hope you enjoy this workout.Please remember, as with any exercise or workout routine, consult your ...
Video Length: 21:21
Uploaded By: elektraknight
View Count: 442,005