Glute Workout Routine And Glute Exercises For Men And Women
Try a FREE glute workout routine for men and women
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WEEK 1 INSTRUCTIONS:
All exercises are done in supersets.
Perform movement 1 then move to movement to then rest for 30 seconds.
Repeat for a total of 3 sets before moving to the next exercises
Perform cardio immediately after your weight training for 15-20 minutes alternating 30 seconds sprints and 30 seconds off
Your Fat Loss Quest start now
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http://www.jimmysmithtraining.com/blog
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http://www.myspace.com/jimmysmithtraining
Video Length: 01:46
Uploaded By: jimmysmithtraining
View Count: 285,775
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