PBS TV,better,fitness,health,energy,Diet,Exercise TTapp program, with Teresa Tapp & Mary Shomon
http://www.t-tapp.com/youtube or Click the banner above on our YouTube Channel to visit Teresa's web site! Use coupon code YouTubeYes for a free Yes You Can DVD with any purchase.
Hormone health is key to regulating body weight, mood, and energy. Nearly half of those over 50 suffer from hormone imbalance, leading to weight gain, depression and loss of vitality.
In the public television special, "HEALTHY HORMONES: Brain/Body Fitness", a panel of experts, including fitness trainer and author Teresa Tapp (Fit and Fabulous in 15 Minutes) and New York Times best-selling author Mary Shomon (The Thyroid Diet; The Menopause Thyroid Solution) discuss the impact of hormones on health, and natural ways to balance hormones, lose weight, and reduce inflammation.
Viewers also meet women and men who have achieved healthier hormones the natural way: with dietary changes, and easy to do, no-impact exercises designed to enhance brain/body fitness through muscles activation, while reducing inflammation, a precursor to hormone imbalance and disease.
Teresa Tapp, author of "Fit and Fabulous in 15 Minutes", is a muscle activation specialist and rehabilitative trainer who has developed a series of work-out routines born of her work with recovering cancer patients, and her own serious back injuries as a young woman. New York Times best-selling author Nicholas Perricone, MD., named her copyrighted 'T-Tapp' work out, "The Ideal Anti-Aging Workout because it stabilizes your spine, and strengthen your joints, while helping to build stronger bones and cardio-vascular health." He also included a special T-Tapp routine called "Ten Minutes to Turn Back Time" in his best selling "7 Secrets to Beauty, Health, and Longevity". ... (more info) (less info) View comments, related videos, and more
Video Length: 04:18
Uploaded By: womansfitness
View Count: 151,829
High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...
The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
If you've attempted a weight loss diet plan of your own, then you're probably aware that at the end of the day, weight loss is all about calories in versus calories ...
Video Length: 10:28
Uploaded By: Jeremy Ethier
View Count: 4,208,154