Low impact cardio AND resistance workout for beginners



This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time. This exercise routine is from the Real Start ...

Video Length: 33:51
Uploaded By: Body Project
View Count: 1,927,321


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by Body Project
30 minute fat burning home workout for beginners. Achievable, low impact results.
30 minute fat burning home workout for beginners. Achievable, low impact results.
https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real ...
Video Length: 29:12
Uploaded By: Body Project
View Count: 17,267,628
Low impact, beginner, fat burning, home cardio workout. ALL standing!
Low impact, beginner, fat burning, home cardio workout. ALL standing!
http://teambodyproject.com If you'd like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we ...
Video Length: 29:34
Uploaded By: Body Project
View Count: 2,732,089
Beginner/Intermediate Total Body workout - 45 minutes
Beginner/Intermediate Total Body workout - 45 minutes
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!
Video Length: 47:42
Uploaded By: Body Project
View Count: 1,723,839
Featured Products
Snackergy All Natural Beef Jerky, Smokehouse Original (9oz)
Snackergy All Natural Beef Jerky, Smokehouse Original (9oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $21.95
Our Price: 18.65

Rating: 4 out of 5 stars (4 out of 5)

WonderSlim Pudding, Toffee Creme (7ct)
WonderSlim Pudding, Toffee Creme (7ct)

High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 90 Calories Per ServingLow Fat - 2 grams Per ServingLow Sugar - 3 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)

WonderVites Organic Kids Probiotic Gummy, Strawberry (30ct)
WonderVites Organic Kids Probiotic Gummy, Strawberry (30ct)

Gastrointestinal Support*Aids in Digestion & Nutrition Absorption*Supports Immune System*Reduces Bloating & Gas*Supports Regularity*Clinically Tested DE111 - Bacillus SubtilisGummyStrawberry ...

List Price: $16.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
5 MIN WARM UP FOR AT HOME WORKOUTS
5 MIN WARM UP FOR AT HOME WORKOUTS
This is a super simple 5 min warm up you can use for at home workouts! Cardio & stretches! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): ...
Video Length: 08:11
Uploaded By: MadFit
View Count: 1,708,300
Billy Crawford talks about his weight loss journey | TWBA
Billy Crawford talks about his weight loss journey | TWBA
Billy Crawford addresses his fans' comments about his health and shares his weight loss journey. Subscribe to ABS-CBN Entertainment channel!
Video Length: 02:36
Uploaded By: ABS-CBN Entertainment
View Count: 781,078
Grocery Haul - Weight Diary Day 241
Grocery Haul - Weight Diary Day 241
As I learn to eat a more balanced diet, I am buying new things! Yay! OH I FORGOT to tell you... the whole haul was only $80! I've never had a start-of-the-month grocery trip under $100, and usually it's more like $120. I'm so pleased with this one. ...
Video Length: 10:07
Uploaded By: antishay
View Count: 32,643