Our Ultimate Body Guide is easy to follow, and the workouts can be done anytime, anywhere for just 24 minutes, 3 times a week so no more excuses We ...
15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)
This at home booty workout includes my favourite body weight glute focused exercises. We work on toning, defining, and building our booty in this 15 min ...
Video Length: 16:35
Uploaded By: MadFit
View Count: 46,076
Healthy eating for a triathlete/runner
This video gives an example of my diet as a triathlete/runner. It is designed to ensure that I intake good quality carbohydrates, proteins and nutrients.
Video Length: 02:59
Uploaded By: Paul Savage
View Count: 84,491
Nutrition Tips : How to Keep Fit
Keeping fit requires exercising four to five times a week and eating a healthy well-balanced diet. Stay active and develop a healthy lifestyle with tips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette ...
Video Length: 01:50
Uploaded By: expertvillage
View Count: 13,003