http://AskTheTrainer.com/exercise-information.html If you want to get a great home workout without spending too much you must get the Bodylastics resistance ...
Video Length: 00:00
Uploaded By: AskTheTrainer.com
View Count: 46,248
Total Gym Push Ups Home Workout Machine Chest Core Exercise
http://askthetrainer.com/total-gym-workout-videos.html Total Gym Push-ups are more of a core exercise than a chest exercise. Since the bench is free to go up or ...
Video Length: 00:00
Uploaded By: AskTheTrainer.com
View Count: 61,216
Home Triceps Workout - Tricep Resistance Tube Exercise
http://AskTheTrainer.com/toning-triceps.html This is a great way to utilize even a light resistance tube to get a great triceps burn. Remember to squeeze the ...
Video Length: 01:12
Uploaded By: AskTheTrainer.com
View Count: 45,191
Total Gym Pull-Ups - Home Workout Back Exercises
http://AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The GTS is the gym version of the TOTAL GYM the Chuck Norris ...
Video Length: 00:00
Uploaded By: AskTheTrainer.com
View Count: 104,326
High Protein - 15 grams Per ServingLow Calorie - Only 90 caloriesLow Carbohydrate - 5g Net Carbs*Low Fat - 1 gram Per ServingSaturated Fat FreeTrans Fat FreeContains Less Than 1 gram of Sugar Per ...
Paleo Diet Before and After Pictures: My Weightloss Transformation
Picture of me when I was 2months into the Paleo/Primal diet vs 5months into the paleo diet. The diet that works! There is a lot of weight loss on my hips and tummy. In this vid I basically go through my story, the weird symptoms I was getting from ...
Video Length: 10:52
Uploaded By: sexypaleofood
View Count: 827,131