How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness
VO2 Max is the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise and is used as a way of measuring a person's ...
Video Length: 10:13
Uploaded By: The Running Channel
View Count: 102,569
High Protein - 12 grams Per ServingLow Fat - 1 gram Per ServingLow Calorie - 70 Calories Per ServingLow Sugar - 3 grams Per ServingLow Carb - 4 grams Net Carbs Per ServingCreamy and RichQuick and ...
High Protein - 15 grams Per ServingLow Calorie - Only 90 caloriesLow Carbohydrate - 6g Net Carbs*Low Fat - .5 Gram Per ServingLow Sugar - 1 Gram Per ServingSaturated Fat FreeTrans Fat FreeAspartame ...
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Fat FreeCholesterol FreeTrans Fat FreeSaturated Fat FreeQuick ...
WHAT I EAT IN A DAY (healthy & quick - perfect for picky eaters) l Olivia Jade
I filmed a what I eat in a day healthy version. I usually eat pretty clean on a daily basis so I wanted to film this very requested video. I am not a nutritionist ...
Video Length: 07:15
Uploaded By: Olivia Jade
View Count: 1,343,772
FIRM BOOTY & LEGS (strong & confident) | 20 minute Home Workout
Get a firm booty and toned legs, feel strong and confident with this 20 minute at home workout challenge. These legs and butt exercises will help show you how ...
Video Length: 45:32
Uploaded By: Lilly Sabri
View Count: 38,284
20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW - THAT ACTUALLY WORK!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 18:30
Uploaded By: Liezl Jayne Strydom
View Count: 3,557,855