30-Minute Standing Cardio Workout



Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodâ??s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_...

Like us on Facebook!
https://www.facebook.com/PopSugarFitn...

Check us out on Instagram!
https://www.instagram.com/popsugarfit...

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean...

Visit POPSUGAR!
https://www.popsugar.com/fitness/30-M...

Video Length: 34:45
Uploaded By: POPSUGAR Fitness
View Count: 3,663,739


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by POPSUGAR Fitness
25-Minute Hip-Hop Tabata Workout
25-Minute Hip-Hop Tabata Workout
Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 ...
Video Length: 24:33
Uploaded By: POPSUGAR Fitness
View Count: 5,431,354

30-Minute No-Equipment Cardio and Strength-Conditioning Workout
30-Minute No-Equipment Cardio and Strength-Conditioning Workout
Torch major calories with this no-equipment cardio and strength-conditioning workout: "The Drop," created by Breann Mitchell. This unique workout experience ...
Video Length: 31:41
Uploaded By: POPSUGAR Fitness
View Count: 2,499,921

How to Eat Healthy at Fast Food Restaurants | Lighten Up
How to Eat Healthy at Fast Food Restaurants | Lighten Up
Can you really make healthy choices at fast food restaurants? If you're afraid that eating fast food could ruin your diet, don't fret. All you need to do is step away ...
Video Length: 02:21
Uploaded By: POPSUGAR Fitness
View Count: 73,443

Featured Products
ProtiDiet Protein Shake Mix, Chocolate (7ct)
ProtiDiet Protein Shake Mix, Chocolate (7ct)

High Protein - 15 grams Low Carb - 6g Net Carbs* Good Source of Fiber - 4 grams Per Serving Low Fat - 1.5 grams Each Serving Contains Only 4 grams of Sugar High Calcium - 40% of Daily ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Nutrition Protein Bar Case, Fudge Graham (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Fudge Graham (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free4 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $223.00
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Hot Chocolate, Cinnamon (7ct)
BariWise Hot Chocolate, Cinnamon (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


How to Eat Quinoa: Nutrition, Health, Cooking & Meal Ideas
How to Eat Quinoa: Nutrition, Health, Cooking & Meal Ideas
On this episode of *Healthytarian Living*, host Evita Ochel (http://www.evitaochel.com) provides a guide for working with quinoa: knowing how to eat it and why.
Video Length: 17:55
Uploaded By: Healthytarian
View Count: 761,568

Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast
Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast
Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet. This weeks video is a two part episode on how to ...
Video Length: 06:34
Uploaded By: AbrahamThePharmacist
View Count: 1,119,156

20 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout - Abs on Fire ??
20 MIN TABATA ABS Workout - No Repeat Exercises, Low Impact, Home Workout - Abs on Fire ??
20 MIN Tabata ABS! How bad do you want a SIX PACK? Let's strengthen our core muscles together team! Don't stop when you feel your core shake...
Video Length: 20:25
Uploaded By: growingannanas
View Count: 89,270